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Intuitive eating is an alternative to habitual or restricted eating. The practice focuses on helping people form a healthy relationship with food.

Controlling your diet is a natural and effective way to help manage your health and wellness. Certain foods that can help to ease gastrointestinal pains, help treat diabetes and make IBS more manageable. When we think of the word “diet”, it’s easy to only think of hunger pains, cutting calories, and celebrity diets. It’s time to give your head a shake and see diets as a way to supplement your healthcare needs.

Maybe fad diets like Keto, Paleo, and the Mediterranean diet have piqued your interest. Did you know that these can be used as supportive care in addition to medical treatment? These diets might sound hard to get into, but we provide tons of diet-friendly meal ideas for you and your family.

If you’re dieting to get to your goal weight, we’ve got you there! We’ve got tons of low-calorie or low-carb recipes for you to try out. Maintaining a healthy weight is an important part of the lifestyle and wellness balance.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Frequently Asked Questions About Intuitive Eating

Compound exercises that work several muscles at once are an excellent way to stay in shape because they mimic movements we perform in everyday life.

Fitness is a condition that helps people feel and do their best. Fitness helps our bodies perform what we need, whether it is enjoying a walk, doing household tasks or running a marathon. When you set your fitness goals, you should consider your skills, age, fitness level and health. When you start out slowly, you will slowly progress to the higher levels.

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Whether you are new to fitness or a fitness-guru, you should always start with a warm-up and end with a cool-down. A warm-up includes ten to fifteen minutes of low-intensity activity, such as jogging, walking, arm circles, trunk rotations or knee lifts. A cool-down includes ten minutes of low-level exercise, slow walking and stretching. As a rule of thumb, you should try to perform moderate intensity activity most days of the week, for example, do brisk walking.

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Fitness is available to anyone. Everyone can increase their level of fitness if they have motivation and willingness to adjust their lifestyle to their fitness goals.

Fitness

Incorporate Compound Exercises Into Your Workout

Tea for wellness is nothing new — cultures have been singing its praises for centuries. Ceylon tea is particularly popular due to its bold flavor.

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Everything You Wanted to Know About Ceylon Tea

Premenstrual syndrome or PMS can cause severe or minor symptoms, and some women do not experience it at all. While the underlying causes of PMS and its more severe form, premenstrual dysphoric disorder, are still not entirely understood, research has found some risk factors that exacerbate the prevalence and severity.

Women's health is an extremely important topic in the world of medicine today. There are doctors that specialize in women's health and its related topics. There are a number of specializations that doctors offer women, they are growing rapidly. For example, mammograms, gynecology, and reproductive health are wholly geared toward women. Even fields like nutrition sciences and radiology offer some services specifically for women. Though it might seem like a niche topic to some, concerns over women's overall health are booming.

Facty Health offers informative articles on women's health written in an accessible and easy-to-digest format. Some diseases and infections present certain symptoms in women that they might not in others. Even heart attacks can feel in women than they do in men.

Your health is important to you and we know that. For more information about any of the things we just mentioned, such as mammograms, check out our feed. Read about everything from natural home remedies to diet and exercise tips that can help you stay on top of your game.

Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Women's Health

What Exacerbates PMS Symptoms?

Aside from their unique flavor profiles, wine and beer might benefit your health when consumed in moderation. But which one is better?

The Impossible Choice: Beer or Wine?

One of the more spiritually focused types of yoga is kundalini yoga. The practice involves breathwork and moving with breath to improve energy flow.

The Spiritual and Practical Elements of Kundalini Yoga

The bystander effect is a theory of why people are less likely to help a person in need when there are other people also watching or nearby the event.

Mind

From personality types to mental health therapies, the practical applications of psychology are tremendous. In <em>Mind</em>, we deliver the answers to your burning brain questions in a clear, straight-forward manner that ensures you come away knowing enough about your query to impress in any discussion. Expand your mind with Facty.

Social Psychology

Research and Consequences of the Bystander Effect

By incorporating a range of workouts into your physical activity schedule, you can keep feeling young for as long as possible, no matter your age.

Workouts to Keep You Feeling Young

Sprains and strains are soft&#x2d;tissue injuries that produce similar symptoms and a comparable amount of pain. They are different but have similarities.

Muscles aren't just for weight lifting. They serve important purposes in your body. The muscular system allows you to move freely and stand up straight. The heart, one of the most important muscles of all, pumps blood throughout your entire body. Some muscles you can control and others, like your heart, are completely autonomous. Reflexes and small muscle contractions allow you to coordinate and balance with little mental effort. For example, during a road collision, your muscles may direct you safely through reflexes faster than your brain can think of a solution.

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A muscle is made from strong, but elastic tissue. Depending on how you exercise, certain muscles can be stiffer or more flexible than others. Muscles are susceptible to tearing, pulling, and soreness. When exercising it is important to not push your muscles too hard. While soreness can feel like a sign of a successful workout, excessive soreness is never a good thing.

Frequently Asked Questions About Intuitive Eating

Incorporate Compound Exercises Into Your Workout

Everything You Wanted to Know About Ceylon Tea

What Exacerbates PMS Symptoms?

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The Spiritual and Practical Elements of Kundalini Yoga

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Frequently Asked Questions About Intuitive Eating

Incorporate Compound Exercises Into Your Workout

Everything You Wanted to Know About Ceylon Tea

What Exacerbates PMS Symptoms?

Diseasesand Conditions

Lifestyleand Wellness

YourHealth A → Z

FactyFamily

Latest on Facty

The Impossible Choice: Beer or Wine?

The Spiritual and Practical Elements of Kundalini Yoga

Research and Consequences of the Bystander Effect

Workouts to Keep You Feeling Young

Sprain vs Strain: How to Tell the Difference

Popular Now on Facty Health

Popular Now

Recommended Articles

The Truth About Ballerina Tea

Color Psychology in Marketing and Beyond

Medical Uses For and Research Into Chitosan

Microaggressions and Their Effects

Get Health Alerts That Matter

Follow Us

Our Mission

Your Health A→Z

Disclaimer

About Facty

Categories

Featured News

GET HEALTH ALERTS THAT MATTER

Diseases
and Conditions

Lifestyle
and Wellness

Your
Health A → Z

Facty
Family