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A healthy gut is an important component of a strong immune system and good health overall. These foods can keep your stomach happy and healthy.

Controlling your diet is a natural and effective way to help manage your health and wellness. Certain foods that can help to ease gastrointestinal pains, help treat diabetes and make IBS more manageable. When we think of the word “diet”, it’s easy to only think of hunger pains, cutting calories, and celebrity diets. It’s time to give your head a shake and see diets as a way to supplement your healthcare needs.

Maybe fad diets like Keto, Paleo, and the Mediterranean diet have piqued your interest. Did you know that these can be used as supportive care in addition to medical treatment? These diets might sound hard to get into, but we provide tons of diet-friendly meal ideas for you and your family.

If you’re dieting to get to your goal weight, we’ve got you there! We’ve got tons of low-calorie or low-carb recipes for you to try out. Maintaining a healthy weight is an important part of the lifestyle and wellness balance.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Support Gut Health With These Foods

Understanding nutrition labels can help you get a better idea of the nutritional benefits of a food.

Understanding Nutrition Labels

Plant&#x2d;based breakfasts are essential for a vegan diet or just a great way to rely less on meat and dairy throughout the week.

20 Vegan Breakfasts For All-Day Energy

Some spices you already have in your cupboard could help keep your brain healthy.

These Spices Might Improve Mental Health

Toxic masculinity is taking traditionally "masculine" traits to the extreme and often results in harm to others or oneself. Here's how to combat it.

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

How to Overcome Toxic Masculinity

Muscle stiffness and pain is usually just an annoyance with a simple cause, but in some cases, it can indicate a more serious issue

Muscles aren't just for weight lifting. They serve important purposes in your body. The muscular system allows you to move freely and stand up straight. The heart, one of the most important muscles of all, pumps blood throughout your entire body. Some muscles you can control and others, like your heart, are completely autonomous. Reflexes and small muscle contractions allow you to coordinate and balance with little mental effort. For example, during a road collision, your muscles may direct you safely through reflexes faster than your brain can think of a solution.

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A muscle is made from strong, but elastic tissue. Depending on how you exercise, certain muscles can be stiffer or more flexible than others. Muscles are susceptible to tearing, pulling, and soreness. When exercising it is important to not push your muscles too hard. While soreness can feel like a sign of a successful workout, excessive soreness is never a good thing.

Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Muscular

Top Causes and Treatments of Muscle Stiffness

A healthy microbiome leads to a healthier life in general. How many of these gut bacteria&#x2d;improving tricks are you already doing?

How to Improve Your Gut Bacteria

Almost 1 out of 3 adults experiences shingles at some point, but a shingles vaccine can significantly reduce the risk of developing the illness.

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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dl2il-0-0"><span data-offset-key="dl2il-0-0">When people think of medical treatment, they might imagine prescriptions, surgeries, and IVs. While these are treatments, medicine is starting to move in a more holistic direction. You may have heard this term thrown around the internet, but what does it mean? </span><span class="hardreadability"><span data-offset-key="dl2il-1-0">Holistic medicine recognizes that a person's health is</span></span><span class="hardreadability"><span data-offset-key="dl2il-3-0"> more than </span></span><span class="qualifier"><span data-offset-key="dl2il-4-0">just</span></span><span class="hardreadability"><span data-offset-key="dl2il-5-0"> their symptoms</span></span><span data-offset-key="dl2il-6-0">. These treatments are beneficial for body, mind, and spirit.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4cuk-0-0"><span data-offset-key="4cuk-0-0">More and more practitioners see the benefit in treating the whole person. </span><span class="hardreadability"><span data-offset-key="4cuk-1-0">For example, if a patient is receiving chemotherapy, they may be undergoing great mental and social distress</span></span><span data-offset-key="4cuk-2-0">. </span><span class="hardreadability"><span data-offset-key="4cuk-3-0">Supplementing it with support groups and therapy will ensure that the patient is receiving a balanced treatment</span></span><span data-offset-key="4cuk-4-0">. Supplemental treatments can also be things like acupuncture, Reiki, and aromatherapy. Some people find traditional medicine more effective when supplemented with other types of care.</span></div>
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Treatments

Who Should Consider the Shingles Vaccine?

The Great Resignation or the quitting epidemic refers to the large quantity of Americans who quit their jobs during the pandemic.

Reasons Behind the "Quitting Pandemic"

Facty provides quality information to individuals who need it most. We offer well&#x2d;researched tips and information as easily digestible content. We are the place to explore and understand the health world, from the causes and symptoms of common (and not so common) conditions to anatomy, natural health, and more.

Support Gut Health With These Foods

Understanding Nutrition Labels

20 Vegan Breakfasts For All-Day Energy

These Spices Might Improve Mental Health

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Latest on Facty

How to Overcome Toxic Masculinity

Top Causes and Treatments of Muscle Stiffness

How to Improve Your Gut Bacteria

Who Should Consider the Shingles Vaccine?

Reasons Behind the "Quitting Pandemic"

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Support Gut Health With These Foods

Understanding Nutrition Labels

20 Vegan Breakfasts For All-Day Energy

These Spices Might Improve Mental Health

Diseasesand Conditions

Lifestyleand Wellness

YourHealth A → Z

FactyFamily

Latest on Facty

How to Overcome Toxic Masculinity

Top Causes and Treatments of Muscle Stiffness

How to Improve Your Gut Bacteria

Who Should Consider the Shingles Vaccine?

Reasons Behind the "Quitting Pandemic"

Popular Now on Facty Health

Popular Now

Recommended Articles

Identifying and Treating a Pinched Nerve in the Neck

Why Are My Toenails Yellow?

10 Red Flags for Poor Gut Health

10 Home Remedies For Viral Infections

Get Health Alerts That Matter

Follow Us

Our Mission

Your Health A→Z

Disclaimer

Diseases
and Conditions

Lifestyle
and Wellness

Your
Health A → Z

Facty
Family