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A healthy gut is an important component of a strong immune system and good health overall. These foods can keep your stomach happy and healthy.

Controlling your diet is a natural and effective way to help manage your health and wellness. Certain foods that can help to ease gastrointestinal pains, help treat diabetes and make IBS more manageable. When we think of the word “diet”, it’s easy to only think of hunger pains, cutting calories, and celebrity diets. It’s time to give your head a shake and see diets as a way to supplement your healthcare needs.

Maybe fad diets like Keto, Paleo, and the Mediterranean diet have piqued your interest. Did you know that these can be used as supportive care in addition to medical treatment? These diets might sound hard to get into, but we provide tons of diet-friendly meal ideas for you and your family.

If you’re dieting to get to your goal weight, we’ve got you there! We’ve got tons of low-calorie or low-carb recipes for you to try out. Maintaining a healthy weight is an important part of the lifestyle and wellness balance.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Support Gut Health With These Foods

Nutrient deficiencies aren't as rare in the U.S. than you might think. These are the ones that most commonly affect men.

Common Nutrient Deficiencies for Adult Men

Nutritional requirements for women change as they age, and some deficiencies are more common than others.

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Many Women Have One of These Nutrient Deficiencies

Bell's palsy is caused by damage to the facial nerve, leading to muscle weakness or paralysis on one side of the face. A lot of factors can cause it.

Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

nervous system

What Causes Bell's Palsy?

More and more research suggests not only does mental health affect the gut, but that poor gut health can cause or worsen mental health conditions.

<div class="" data-block="true" data-editor="847gd" data-offset-key="8t9tm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8t9tm-0-0"><span data-offset-key="8t9tm-0-0"><span data-text="true">The digestive system turns the food you eat into parts it can use for energy and nutrients. It uses chemical and mechanical processes to break down food. The mechanical component involves chewing, which masticates food between the tongue and teeth. The chemical component involves saliva, gastric acid, and digestive enzymes. After the food's nutrients have </span></span><span class="passivevoice"><span data-offset-key="8t9tm-1-0"><span data-text="true">been absorbed</span></span></span><span data-offset-key="8t9tm-2-0"><span data-text="true">, the resulting waste product gets expelled.</span></span></div>
</div>
<div class="" data-block="true" data-editor="847gd" data-offset-key="3rc0-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3rc0-0-0"><span data-offset-key="3rc0-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="847gd" data-offset-key="21hse-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="21hse-0-0"><span data-offset-key="21hse-0-0"><span data-text="true">We mentioned that saliva is one of the crucial fluids that help to break down food. Did you know that there are between 800 and 1000 minor salivary glands? This number is on top of the three main pairs of salivary glands in the mouth. Saliva does not </span></span><span class="qualifier"><span data-offset-key="21hse-1-0"><span data-text="true">just</span></span></span><span data-offset-key="21hse-2-0"><span data-text="true"> digest food. It also plays a crucial role in the maintenance of dental health. One of the reasons it's important to brush your teeth before bed is our mouths don't produce as much saliva at night. </span></span><span class="hardreadability"><span data-offset-key="21hse-3-0"><span data-text="true">This makes your teeth more vulnerable to cavities, as any bacteria left over from dinner have time to cause havoc</span></span></span><span data-offset-key="21hse-4-0"><span data-text="true">.</span></span></div>
</div>

Anatomy

<div class="" data-block="true" data-editor="8v4h4" data-offset-key="1smsj-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1smsj-0-0"><span data-offset-key="1smsj-0-0">Anatomy is a branch of biology. This branch of science in particular deals with organisms and their biological structure. Human anatomy, along with physiology and biochemistry, forms the basis of medicine.</span></div>
</div>
<div class="" data-block="true" data-editor="8v4h4" data-offset-key="e054a-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="e054a-0-0"><span data-offset-key="e054a-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="8v4h4" data-offset-key="8jihb-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jihb-0-0"><span data-offset-key="8jihb-0-0">Some parts that make up the body's structure are </span><span class="adverb"><span data-offset-key="8jihb-1-0">incredibly</span></span><span data-offset-key="8jihb-2-0"> complex. Take the circulatory system, for example, which contains the heart and blood vessels. This system </span><span class="complexword"><span data-offset-key="8jihb-3-0">handles a lot of responsibility.</span></span><span data-offset-key="8jihb-4-0"> many crucial functions. It transports blood, nutrients, waste products, immune cells, and clotting cells. It is also </span><span class="adverb"><span data-offset-key="8jihb-5-0">closely</span></span><span data-offset-key="8jihb-6-0"> tied to the lymphatic system and our immune system. </span></div>
<div data-offset-key="8jihb-0-0"></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jihb-0-0"><span data-offset-key="8jihb-6-0">As you can see, no one part of our anatomy functions completely separate from the others. </span>All the parts of the structure must get along in order for the body to function.</div>
</div>

Digestive System

The Link Between Mental Health and Gut Health

Muscle stiffness and pain is usually just an annoyance with a simple cause, but in some cases, it can indicate a more serious issue

Muscles aren't just for weight lifting. They serve important purposes in your body. The muscular system allows you to move freely and stand up straight. The heart, one of the most important muscles of all, pumps blood throughout your entire body. Some muscles you can control and others, like your heart, are completely autonomous. Reflexes and small muscle contractions allow you to coordinate and balance with little mental effort. For example, during a road collision, your muscles may direct you safely through reflexes faster than your brain can think of a solution.

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A muscle is made from strong, but elastic tissue. Depending on how you exercise, certain muscles can be stiffer or more flexible than others. Muscles are susceptible to tearing, pulling, and soreness. When exercising it is important to not push your muscles too hard. While soreness can feel like a sign of a successful workout, excessive soreness is never a good thing.

Muscular

Top Causes and Treatments of Muscle Stiffness

Various factors, including gender, can alter a person's experience of depression. Men often experience depression differently than women.

Men's health is an important topic. Men experience diseases and conditions that can affect anyone, such as stroke, diabetes, and cancer. They also experience male-specific issues such as prostate and testicular cancer. Men experience hormone imbalances differently than women do. This is because low testosterone presents different signs and symptoms. Additionally, men experience some conditions at a higher rate. The best way to prevent these male-specific conditions is to learn about them and watch for early signs. An early diagnosis is the most effective tool in combating serious health problems.

Facty Health offers informative articles on men's health written in an accessible and easy-to-digest format. Your health is important to you and we know that. For more information about any of these topics, such as testicular cancer, check out our feed. Read about everything from home remedies to exercise tips that can help you stay on top of your game.

Men's Health

How Depression Affects Men

Toxic masculinity is taking traditionally "masculine" traits to the extreme and often results in harm to others or oneself. Here's how to combat it.

How to Overcome Toxic Masculinity

Testicular cancer affects the testes, inside the scrotum. It's relatively rare but disproportionately affects younger men.

Support Gut Health With These Foods

Common Nutrient Deficiencies for Adult Men

Many Women Have One of These Nutrient Deficiencies

What Causes Bell's Palsy?

Diseases
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Your
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Facty
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Latest on Facty

The Link Between Mental Health and Gut Health

Top Causes and Treatments of Muscle Stiffness

How Depression Affects Men

How to Overcome Toxic Masculinity

Information About Testicular Cancer

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Popular Now

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GET HEALTH ALERTS THAT MATTER

Support Gut Health With These Foods

Common Nutrient Deficiencies for Adult Men

Many Women Have One of These Nutrient Deficiencies

What Causes Bell's Palsy?

Diseasesand Conditions

Lifestyleand Wellness

YourHealth A → Z

FactyFamily

Latest on Facty

The Link Between Mental Health and Gut Health

Top Causes and Treatments of Muscle Stiffness

How Depression Affects Men

How to Overcome Toxic Masculinity

Information About Testicular Cancer

Popular Now on Facty Health

Popular Now

Recommended Articles

Sprain vs Strain: How to Tell the Difference

Common Causes of Shoulder Pain

10 Important Signs of a Heart Attack

10 Signs You Could Have a Magnesium Deficiency

Get Health Alerts That Matter

Follow Us

Our Mission

Your Health A→Z

Disclaimer

Diseases
and Conditions

Lifestyle
and Wellness

Your
Health A → Z

Facty
Family