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Many of us fall out of exercise routines for one reason or another. Luckily, a few tips can help you jump right back on the fitness wagon!

Fitness is a condition that helps people feel and do their best. Fitness helps our bodies perform what we need, whether it is enjoying a walk, doing household tasks or running a marathon. When you set your fitness goals, you should consider your skills, age, fitness level and health. When you start out slowly, you will slowly progress to the higher levels.

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Whether you are new to fitness or a fitness-guru, you should always start with a warm-up and end with a cool-down. A warm-up includes ten to fifteen minutes of low-intensity activity, such as jogging, walking, arm circles, trunk rotations or knee lifts. A cool-down includes ten minutes of low-level exercise, slow walking and stretching. As a rule of thumb, you should try to perform moderate intensity activity most days of the week, for example, do brisk walking.

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Fitness is available to anyone. Everyone can increase their level of fitness if they have motivation and willingness to adjust their lifestyle to their fitness goals.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Fitness

How To Get Back Into a Fitness Routine

Unhealthy habits have a serious impact on brain health, but making some simple lifestyle changes can have a big impact in the other direction!

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Habits That Hurt Brain Health

Brain infections aren't the only infections that can have a negative effect on the brain, but how this vital organ is impacted varies by condition.

The human brain is a topic that has intrigued creators throughout history. They imagine creative scenarios involving the keeping, transplanting, and removal of this organ. The reason that creators find it fascinating is its association with our thoughts.
 
Our brain is the center of our nervous system. As such, it controls most of the functions in our body. However, some functions, like the heart pumping blood, happens independently of the brain. 
 
Brains are susceptible to damage, disease, and infection. It is vulnerable to degenerative disorders like Parkinson's disease, dementia, and multiple sclerosis. It is also susceptible to psychiatric conditions like schizophrenia and depression. Many of the conditions that affect our brains are hereditary. What this means is, we are genetically predisposed to them. Knowing your medical history is a great way to protect this central organ. Doctors use medical imaging, like EEGs, to scan the brain and make accurate diagnoses. Doctors treat some of its conditions can with therapy, instead of medication.

Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Brain

How Do Infections Affect the Brain?

Being bilingual, or even just starting to learn a language, has a whole host of mental benefits in addition to the obvious social ones.

How a Second Language Can Protect and Improve Your Brain

Water is vital to keeping all our systems working correctly. These water FAQs will wash away some of your doubts about hydration!

Should I Drink Water Before Bed? (And Other Hydration FAQs)

Everyone has bought fruit at the store, only to get home and find out it's overripe. These tips and tricks can help you pick the best produce!

How to Choose Perfectly Ripe Fruits

Some people have severe meopause symptoms that are difficult to manage. Research suggests that a "menopause diet" can help.

Controlling your diet is a natural and effective way to help manage your health and wellness. Certain foods that can help to ease gastrointestinal pains, help treat diabetes and make IBS more manageable. When we think of the word “diet”, it’s easy to only think of hunger pains, cutting calories, and celebrity diets. It’s time to give your head a shake and see diets as a way to supplement your healthcare needs.

Maybe fad diets like Keto, Paleo, and the Mediterranean diet have piqued your interest. Did you know that these can be used as supportive care in addition to medical treatment? These diets might sound hard to get into, but we provide tons of diet-friendly meal ideas for you and your family.

If you’re dieting to get to your goal weight, we’ve got you there! We’ve got tons of low-calorie or low-carb recipes for you to try out. Maintaining a healthy weight is an important part of the lifestyle and wellness balance.

Can Diet Alleviate Menopause Symptoms?

It might seem like gaining weight is easier than losing it, but people instructed to put on weight know it can take a lot of effort to do it properly.

Safe Ways to Gain Weight

Building a well&#x2d;stocked first aid kit is one thing you can do to prepare for an emergency. Here's what you should include.

How To Get Back Into a Fitness Routine

Habits That Hurt Brain Health

How Do Infections Affect the Brain?

How a Second Language Can Protect and Improve Your Brain

Diseases
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Lifestyle
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How To Get Back Into a Fitness Routine

Habits That Hurt Brain Health

How Do Infections Affect the Brain?

How a Second Language Can Protect and Improve Your Brain

Diseasesand Conditions

Lifestyleand Wellness

YourHealth A → Z

FactyFamily

Latest on Facty

Should I Drink Water Before Bed? (And Other Hydration FAQs)

How to Choose Perfectly Ripe Fruits

Can Diet Alleviate Menopause Symptoms?

Safe Ways to Gain Weight

Safety First: Building a Well-Stocked First Aid Kit

Popular Now on Facty Health

Popular Now

Recommended Articles

Diet vs Exercise: Which Matters Most?

What Is Trait Anxiety and What Can You Do About It?

The Unique Ways Stress Impacts Men

Healthy Tips for Working from Home

Get Health Alerts That Matter

Follow Us

Our Mission

Your Health A→Z

Disclaimer

Diseases
and Conditions

Lifestyle
and Wellness

Your
Health A → Z

Facty
Family