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Kettlebells don't take up much room, and the exercises they enable are dynamic enough to double as cardio and strength training.

Fitness is a condition that helps people feel and do their best. Fitness helps our bodies perform what we need, whether it is enjoying a walk, doing household tasks or running a marathon. When you set your fitness goals, you should consider your skills, age, fitness level and health. When you start out slowly, you will slowly progress to the higher levels.

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Whether you are new to fitness or a fitness-guru, you should always start with a warm-up and end with a cool-down. A warm-up includes ten to fifteen minutes of low-intensity activity, such as jogging, walking, arm circles, trunk rotations or knee lifts. A cool-down includes ten minutes of low-level exercise, slow walking and stretching. As a rule of thumb, you should try to perform moderate intensity activity most days of the week, for example, do brisk walking.

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Fitness is available to anyone. Everyone can increase their level of fitness if they have motivation and willingness to adjust their lifestyle to their fitness goals.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Fitness

Why You Should Add Kettlebells To Your Workout

Calorie counting has gone in and out of fashion over the years, largely because research keeps discovering more about this unit and it's significance.

Anatomy

<div class="" data-block="true" data-editor="8v4h4" data-offset-key="1smsj-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1smsj-0-0"><span data-offset-key="1smsj-0-0">Anatomy is a branch of biology. This branch of science in particular deals with organisms and their biological structure. Human anatomy, along with physiology and biochemistry, forms the basis of medicine.</span></div>
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<div class="" data-block="true" data-editor="8v4h4" data-offset-key="e054a-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="e054a-0-0"><span data-offset-key="e054a-0-0"> </span></div>
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<div class="" data-block="true" data-editor="8v4h4" data-offset-key="8jihb-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jihb-0-0"><span data-offset-key="8jihb-0-0">Some parts that make up the body's structure are </span><span class="adverb"><span data-offset-key="8jihb-1-0">incredibly</span></span><span data-offset-key="8jihb-2-0"> complex. Take the circulatory system, for example, which contains the heart and blood vessels. This system </span><span class="complexword"><span data-offset-key="8jihb-3-0">handles a lot of responsibility.</span></span><span data-offset-key="8jihb-4-0"> many crucial functions. It transports blood, nutrients, waste products, immune cells, and clotting cells. It is also </span><span class="adverb"><span data-offset-key="8jihb-5-0">closely</span></span><span data-offset-key="8jihb-6-0"> tied to the lymphatic system and our immune system. </span></div>
<div data-offset-key="8jihb-0-0"></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jihb-0-0"><span data-offset-key="8jihb-6-0">As you can see, no one part of our anatomy functions completely separate from the others. </span>All the parts of the structure must get along in order for the body to function.</div>
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General Interest

Make Sense of Calories and Why They Matter

An allergen is anything that triggers symptoms of an allergic reaction. The symptoms negatively affect the quality of life and may need treatment.

Breathing is something most of us take for granted. However, if you have difficulties breathing or suffer from certain diseases, you can benefit from respiratory therapy. It usually includes diagnostic procedures, critical care procedures (for example, asthma management and ventilation management), and therapeutic procedures.

Bacterial infections are the most common cause of respiratory problems. Smokers and people with chronic lung illnesses are at higher risk of developing a disease. Most often, antibiotics can effectively treat infections.

Your doctor can also prescribe specific therapeutic devices for your respiratory condition, for example, humidifiers, ventilators, suction equipment, and oximeters. These are necessary for people who have difficulty breathing on their own.

If you are on home oxygen therapy, special equipment can tell whether your oxygen saturation is adequate. You should also use special devices to monitor and record your condition regularly. Your doctor will be able to adjust your treatment plan based on this data.

Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Symptoms of Allergies and Allergic Reactions

A bullet journal is an open&#x2d;ended approach to life tracking that enables you to create the diary or day planner that suits your needs exactly.

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Discover the Benefits of Bullet Journaling

Dumbbells are one of many exercise equipment options for resistance training. When used properly, can provide a full&#x2d;body workout.

Working Out With Dumbbells

Metabolism is not necessarily responsible for burning fat. Instead, it is a complex process in which the body converts food and drink into energy.

Understanding What Metabolism Really Means

Red light therapy is said to have many benefits, including promoting wound healing, relieving pain, and improving joint health and skin condition.

<div class="" data-block="true" data-editor="u8s0" data-offset-key="dl2il-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dl2il-0-0"><span data-offset-key="dl2il-0-0">When people think of medical treatment, they might imagine prescriptions, surgeries, and IVs. While these are treatments, medicine is starting to move in a more holistic direction. You may have heard this term thrown around the internet, but what does it mean? </span><span class="hardreadability"><span data-offset-key="dl2il-1-0">Holistic medicine recognizes that a person's health is</span></span><span class="hardreadability"><span data-offset-key="dl2il-3-0"> more than </span></span><span class="qualifier"><span data-offset-key="dl2il-4-0">just</span></span><span class="hardreadability"><span data-offset-key="dl2il-5-0"> their symptoms</span></span><span data-offset-key="dl2il-6-0">. These treatments are beneficial for body, mind, and spirit.</span></div>
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<div class="" data-block="true" data-editor="u8s0" data-offset-key="fjdei-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fjdei-0-0"><span data-offset-key="fjdei-0-0"> </span></div>
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<div class="" data-block="true" data-editor="u8s0" data-offset-key="4cuk-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4cuk-0-0"><span data-offset-key="4cuk-0-0">More and more practitioners see the benefit in treating the whole person. </span><span class="hardreadability"><span data-offset-key="4cuk-1-0">For example, if a patient is receiving chemotherapy, they may be undergoing great mental and social distress</span></span><span data-offset-key="4cuk-2-0">. </span><span class="hardreadability"><span data-offset-key="4cuk-3-0">Supplementing it with support groups and therapy will ensure that the patient is receiving a balanced treatment</span></span><span data-offset-key="4cuk-4-0">. Supplemental treatments can also be things like acupuncture, Reiki, and aromatherapy. Some people find traditional medicine more effective when supplemented with other types of care.</span></div>
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Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Treatments

Does Red Light Therapy Work?

A cough is a tricky symptom because a wide range of issues can cause it. Even a long&#x2d;lasting cough may be due to either minor or more serious issues.

Causes of a Persistent Cough

Childhood asthma is the same condition as adult asthma, but younger people face some challenges that adults do not when dealing with the condition.

Why You Should Add Kettlebells To Your Workout

Make Sense of Calories and Why They Matter

Symptoms of Allergies and Allergic Reactions

Discover the Benefits of Bullet Journaling

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Working Out With Dumbbells

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Why You Should Add Kettlebells To Your Workout

Make Sense of Calories and Why They Matter

Symptoms of Allergies and Allergic Reactions

Discover the Benefits of Bullet Journaling

Diseasesand Conditions

Lifestyleand Wellness

YourHealth A → Z

FactyFamily

Latest on Facty

Working Out With Dumbbells

Take the Keto Challenge!

Get a Free Keto Meal Plan

Recommended Articles

Signs and Causes of Anxiety in Children

The Lowdown on Bladderwrack

The Effects of Calisthenics and Example Exercises

Simple Leg Stretches You Can Do Anywhere

Get Health Alerts That Matter

Follow Us

Our Mission

Your Health A→Z

Disclaimer

About Facty

Categories

Featured News

GET HEALTH ALERTS THAT MATTER

Diseases
and Conditions

Lifestyle
and Wellness

Your
Health A → Z

Facty
Family