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These exercises can help keep your digestive system and your gut happy and healthy.

<div class="" data-block="true" data-editor="847gd" data-offset-key="8t9tm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8t9tm-0-0"><span data-offset-key="8t9tm-0-0"><span data-text="true">The digestive system turns the food you eat into parts it can use for energy and nutrients. It uses chemical and mechanical processes to break down food. The mechanical component involves chewing, which masticates food between the tongue and teeth. The chemical component involves saliva, gastric acid, and digestive enzymes. After the food's nutrients have </span></span><span class="passivevoice"><span data-offset-key="8t9tm-1-0"><span data-text="true">been absorbed</span></span></span><span data-offset-key="8t9tm-2-0"><span data-text="true">, the resulting waste product gets expelled.</span></span></div>
</div>
<div class="" data-block="true" data-editor="847gd" data-offset-key="3rc0-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3rc0-0-0"><span data-offset-key="3rc0-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="847gd" data-offset-key="21hse-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="21hse-0-0"><span data-offset-key="21hse-0-0"><span data-text="true">We mentioned that saliva is one of the crucial fluids that help to break down food. Did you know that there are between 800 and 1000 minor salivary glands? This number is on top of the three main pairs of salivary glands in the mouth. Saliva does not </span></span><span class="qualifier"><span data-offset-key="21hse-1-0"><span data-text="true">just</span></span></span><span data-offset-key="21hse-2-0"><span data-text="true"> digest food. It also plays a crucial role in the maintenance of dental health. One of the reasons it's important to brush your teeth before bed is our mouths don't produce as much saliva at night. </span></span><span class="hardreadability"><span data-offset-key="21hse-3-0"><span data-text="true">This makes your teeth more vulnerable to cavities, as any bacteria left over from dinner have time to cause havoc</span></span></span><span data-offset-key="21hse-4-0"><span data-text="true">.</span></span></div>
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Anatomy

<div class="" data-block="true" data-editor="8v4h4" data-offset-key="1smsj-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1smsj-0-0"><span data-offset-key="1smsj-0-0">Anatomy is a branch of biology. This branch of science in particular deals with organisms and their biological structure. Human anatomy, along with physiology and biochemistry, forms the basis of medicine.</span></div>
</div>
<div class="" data-block="true" data-editor="8v4h4" data-offset-key="e054a-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="e054a-0-0"><span data-offset-key="e054a-0-0"> </span></div>
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<div class="" data-block="true" data-editor="8v4h4" data-offset-key="8jihb-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jihb-0-0"><span data-offset-key="8jihb-0-0">Some parts that make up the body's structure are </span><span class="adverb"><span data-offset-key="8jihb-1-0">incredibly</span></span><span data-offset-key="8jihb-2-0"> complex. Take the circulatory system, for example, which contains the heart and blood vessels. This system </span><span class="complexword"><span data-offset-key="8jihb-3-0">handles a lot of responsibility.</span></span><span data-offset-key="8jihb-4-0"> many crucial functions. It transports blood, nutrients, waste products, immune cells, and clotting cells. It is also </span><span class="adverb"><span data-offset-key="8jihb-5-0">closely</span></span><span data-offset-key="8jihb-6-0"> tied to the lymphatic system and our immune system. </span></div>
<div data-offset-key="8jihb-0-0"></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jihb-0-0"><span data-offset-key="8jihb-6-0">As you can see, no one part of our anatomy functions completely separate from the others. </span>All the parts of the structure must get along in order for the body to function.</div>
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Digestive System

Easy Exercises to Improve Digestion

There are many plant&#x2d;based milk alternatives on the market, and each one varies in flavor, consistency, and nutrients. Here's the breakdown.

Controlling your diet is a natural and effective way to help manage your health and wellness. Certain foods that can help to ease gastrointestinal pains, help treat diabetes and make IBS more manageable. When we think of the word “diet”, it’s easy to only think of hunger pains, cutting calories, and celebrity diets. It’s time to give your head a shake and see diets as a way to supplement your healthcare needs.

Maybe fad diets like Keto, Paleo, and the Mediterranean diet have piqued your interest. Did you know that these can be used as supportive care in addition to medical treatment? These diets might sound hard to get into, but we provide tons of diet-friendly meal ideas for you and your family.

If you’re dieting to get to your goal weight, we’ve got you there! We’ve got tons of low-calorie or low-carb recipes for you to try out. Maintaining a healthy weight is an important part of the lifestyle and wellness balance.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Comparing the Many Plant-Based Milk Alternatives

Some spices you already have in your cupboard could help keep your brain healthy.

These Spices Might Improve Mental Health

Losing weight is one of the most common reasons people exercise, but a regular fitness routine has health benefits for just about every body system.

Fitness is a condition that helps people feel and do their best. Fitness helps our bodies perform what we need, whether it is enjoying a walk, doing household tasks or running a marathon. When you set your fitness goals, you should consider your skills, age, fitness level and health. When you start out slowly, you will slowly progress to the higher levels.

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Whether you are new to fitness or a fitness-guru, you should always start with a warm-up and end with a cool-down. A warm-up includes ten to fifteen minutes of low-intensity activity, such as jogging, walking, arm circles, trunk rotations or knee lifts. A cool-down includes ten minutes of low-level exercise, slow walking and stretching. As a rule of thumb, you should try to perform moderate intensity activity most days of the week, for example, do brisk walking.

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Fitness is available to anyone. Everyone can increase their level of fitness if they have motivation and willingness to adjust their lifestyle to their fitness goals.

Fitness

Non-Weight-Related Reasons to Exercise and Keep Moving

Our bodies use stress to protect against outside threats, but the reaction is responsible for or exacerbates many issues.

Stress is the natural response of the body to challenging events, causing your mind to be focused and alert. However, when stress doesn't subside, the effects can be serious.
Stress can disrupt your sense of well-being and lower the quality of your life. It is a medical problem that can be overwhelming and persistent, which interferes with your normal functioning. Most commonly, stress is related to work, family, personal issues or housing.

The most common symptoms of stress include physical complaints, fears and worries, rapid heart rate, upset stomach, and the avoidance of social interactions. While the cause of stress is uncertain, the problem is often a result of a combination of factors including brain chemistry, genetics, life events, and personality.

There are special stress therapies that address both the social environment and emotional needs of a person who is experiencing stress. Your doctor will evaluate all your symptoms in the context of your situation and life events, all while helping you overcome stress and prescribing suitable treatments.

Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Stress

Conditions With Direct Links to Stress

Glucose is the simplest form of carbohydrates, and the body uses it as an energy source and to regulate a vast number of functions.

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Why Is Glucose Essential to the Body?

Men and women have different responses to stress. In males, these responses have various health repercussions.

Men's health is an important topic. Men experience diseases and conditions that can affect anyone, such as stroke, diabetes, and cancer. They also experience male-specific issues such as prostate and testicular cancer. Men experience hormone imbalances differently than women do. This is because low testosterone presents different signs and symptoms. Additionally, men experience some conditions at a higher rate. The best way to prevent these male-specific conditions is to learn about them and watch for early signs. An early diagnosis is the most effective tool in combating serious health problems.

Facty Health offers informative articles on men's health written in an accessible and easy-to-digest format. Your health is important to you and we know that. For more information about any of these topics, such as testicular cancer, check out our feed. Read about everything from home remedies to exercise tips that can help you stay on top of your game.

Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Men's Health

The Unique Ways Stress Impacts Men

Each new study makes it clearer that a healthy gut affects more than the digestive system; it may be one of the biggest factors in overall health.

How Gut Health Affects Your Whole Body

Strong, shiny nails are a goal of many, and good diet is one of the major ways to ensure your fingertips are in tip&#x2d;top shape.

Easy Exercises to Improve Digestion

Comparing the Many Plant-Based Milk Alternatives

These Spices Might Improve Mental Health

Non-Weight-Related Reasons to Exercise and Keep Moving

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and Conditions

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and Wellness

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Conditions With Direct Links to Stress

Why Is Glucose Essential to the Body?

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Easy Exercises to Improve Digestion

Comparing the Many Plant-Based Milk Alternatives

These Spices Might Improve Mental Health

Non-Weight-Related Reasons to Exercise and Keep Moving

Diseasesand Conditions

Lifestyleand Wellness

YourHealth A → Z

FactyFamily

Latest on Facty

Conditions With Direct Links to Stress

Why Is Glucose Essential to the Body?

The Unique Ways Stress Impacts Men

How Gut Health Affects Your Whole Body

Top Nutrition Tips for Healthy Fingernails

Popular Now on Facty Health

Popular Now

Recommended Articles

The Most Common Rashes That Affect the Skin

10 Red Flags for Poor Gut Health

Top Medical Innovations Out of the COVID Pandemic

Identifying and Treating a Pinched Nerve in the Neck

Get Health Alerts That Matter

Follow Us

Our Mission

Your Health A→Z

Disclaimer

Diseases
and Conditions

Lifestyle
and Wellness

Your
Health A → Z

Facty
Family