You are feeling awfully sluggish at work, waiting for your lunch break. However, instead of getting a second wind after eating, you are even more tired. Why is that? Some foods actually leave you feeling more fatigued and less energized whether they are healthy not.

Tired

Which nutrients your body will get and how much depends on your diet. Nutrients are chemical substances that help your body maintain tissues, make energy, regulate different processes, etc. Nutrition is the process of taking nutrients from various foods. There are six classes of nutrients: lipids, carbohydrates, proteins, water, minerals, and vitamins.

The third three classes are known as macronutrients because our bodies need them in large quantities. Lipids, carbohydrates, and proteins are unique because they are the only elements that provide the body with energy. Energy is measured in calories.

Water is also a nutrient that some scientists categorize as a macronutrient because our bodies need it in large quantities. Water is quickly lost through sweat and evaporation, so you need to fill up by drinking liquids and eating fruits, vegetables and other foods that contain water.

Consuming a healthy diet with vegetables, fruits, protein, and dairy ensures the body has enough nutrients to use.

Food

The foods you eat have a huge influence on your ability to enjoy life. One of the main effects of food is the feeling you get from eating a delicious meal. There are many different chemical substances in food, including macronutrients, micronutrients, water and dietary fiber. Macronutrients, for example, protein, are present in large amounts. Micronutrients are present in smaller quantities, for example, vitamins.

Food can also contain flavors, colors, active substances such as steroids, caffeine and salicylates, additives and natural toxins. Different characteristics of food depend on the presence of chemicals in them.
The chemical nature of food can be changed by preservation, storage and, of course, cooking. Moreover, food chemicals can interact with each other. For example, the way in which our bodies absorb carbohydrates depends on dietary fiber, even though our bodies don't absorb the fiber itself.

Which foods you eat have long-term effects on your health. Healthy foods help prevent some chronic diseases and decrease recovery periods from the disease.

Nutrition

All fruits will have some benefits to the health system. Different ones have varying levels of benefits and so on; the ones with the highest levels of all-around good stuff are known as superfruits. They have elevated levels of antioxidants and immune boosting benefits.

Superfruits

September 12th is National Video Games Day. Celebrate this amazing interactive technology by learning more about the history of video games.

National Video Games Day

Many of us rely on technology more than we realize. It creates problem-solving tools that allow us to do more with our time. Think of most of the smartphones we carry with us, that are cameras, clocks, and computers, as well as phones. Even tech we don’t use every day, like sewing machines, have drastically changed the way we live.

The tech industry is booming, and new innovations enter the market constantly. The time it takes before companies are ready to preview new products is shorter than ever. As a consumer, it pays to do your research on what products are worth your hard-earned money. Not every new release will knock it out of the park the first time around. Many find it useful to wait until after product launches to read reviews before purchasing. Although, there are those that revel in lining up for midnight releases. Sometimes being the first to own something is thrilling in and of itself.

Researching up and coming technology can be difficult, as the flow of information can be overwhelming. Facty is your tool for solving that problem. For the latest in gaming, wearable tech, survival tech, and smartphones; this is the place to turn. Learn what you need to hear up for the future.

Answers

What is Communism? Why do hurricanes happen? Why do we yawn? Where can you find the answers to these questions and so many more? Facty Answers is the place to go when you want to learn something new or the answer is just on the tip of your tongue. Sometimes you might already know the answer, but you may want to double-check or read in greater detail about it. Our site contains accurate and easy to digest information, perfect for a busy lifestyle.

Learning doesn't have to stop when you finish school. Keep your brain young and energized with a stream of new and interesting information. Take in facts from all school subjects ranging from Grammar to Biology. Instead of searching through pages of research or getting lost down a click-hole, use your time productively and find what you're looking for. It doesn't stop there, use Facty Answers to find great quotes or book recommendations. Impress your friends and coworkers with a wide scope of general knowledge. Be a star at your local pub's trivia night. Finally, win that game of Trivial Pursuit with your family.

Technology

Triphala powder is something that most people have never heard of but it has numerous medical benefits and has been proven to help treat everything from weight loss to diabetes. It is also an anti-inflammatory agent, allowing it to help treat arthritis and reduce inflammation.

Triphala

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Wellness

Bluetooth is a short-range way to connect multiple devices together wirelessly. The original purpose of Bluetooth technology was to create wireless headsets. Original designs took inspiration from two inventions from Johan Ullman.

bluetooth technology

Jade plants were trendy in the 1970s. Known as money plants, people considered them good luck, and they were often given as housewarming gifts to bestow good fortune on their owners. Thankfully the jade plant is making a comeback.

jade plant

Plants

Parasites are a common problem in dogs. Hookworm larvae can live inside of a host -- your dog -- for several weeks until maturity.

Hookworms

What’s better than silly jokes for kids? Funny kids’ jokes that parents can actually appreciate too. You can get your kids howling with laughter any time by keeping a few clever wisecracks up your sleeve.

silly jokes

“Things” are objects that don’t need a name, can’t have a name, or cannot be named. So, in this section, this is precisely what you will find. That might sound kind of funny, but it’s true! If you enjoy learning about miscellaneous topics and random trivia, this is a great place to do it! By browsing Facty, we guarantee that you’re bound to find something to satiate your curiosity.

Check out the answers to life’s fantastical mysteries, like mermaids and aliens. We believe that our child-like sense of wonder never really goes away. Or, if you’re searching for articles for children, check out our recommendations! We can help you find books that kids will love and riddles to keep them occupied during long car rides.

If fantastical and mysterious topics aren’t for you, we can also provide you with life skills and practical knowledge. In <em>Things</em>, you will find useful items like answers to help in tough social situations. Choose from a list of fantastic “would you rather” ice-breaker questions. Or read up on the <em>Top Ten Most Common Interview Questions</em> to ace even the toughest interviews.

For a truly random article, browse the <em>Things</em> category, spin your scroll wheel, and click anywhere! You never know where it might take you! We know you will enjoy all the awesome stuff that’s waiting for you!

Things

Believe it or not, French toast isn’t an American invention, and despite its name, it’s not even a French invention either! The simple formula, bread dipped in a mixture of eggs and milk and fried, has proven itself to be timeless, and universal too -- every country seems to have its unique take on this brunch staple.

french toast

Do you know how to travel on a budget? How to relieve the common cold? Become financially independent? Save on real estate mortgages? If you have questions about almost anything, a how-to article is what you need! Our articles provide useful information via simple, step-by-step instructions. We cover a wide range of topics all aimed at resolving your dilemma and improving your life.

If you need help filing a personal loan or beginning to save for retirement, how-to tips and guides make things easier for you. Do you know how to pack for a long trip abroad? A how-to article can definitely help you. Expect to learn something new when you browse our list of how-to articles on different topics. You may be encouraged to learn and explore other subjects to further your knowledge, too. Maybe you can become the go-to life hacker for all your friends.

It can be time-consuming to find the information that you need at the right time. A reliable source of credible and informative posts is what you need, and that’s where we come in. Our writers know an awful lot about their subjects. Their ultimate goal is to help you address and solve your problem. Start your troubleshooting, right here.

How to

Broken heart syndrome is a rare heart but real condition that most often occurs following a particularly stressful or emotional event. Experts refer to broken heart syndrome with a myriad of different names including takotsubo cardiomyopathy, apical ballooning syndrome, and stress cardiomyopathy.

Broken heart syndrome

<div class="" data-block="true" data-editor="bc4h6" data-offset-key="84udb-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="84udb-0-0"><span data-offset-key="84udb-0-0"><span data-text="true">The heart is a muscular organ about the size of a fist located in the upper chest between the lungs. Its job is to pump blood throughout the entire body, supplying it with oxygen and nutrients.</span></span></div>
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<div class="" data-block="true" data-editor="bc4h6" data-offset-key="8v22f-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8v22f-0-0"><span data-offset-key="8v22f-0-0"> </span></div>
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<div class="" data-block="true" data-editor="bc4h6" data-offset-key="80d4k-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="80d4k-0-0"><span class="hardreadability"><span data-offset-key="80d4k-0-0"><span data-text="true">The heart has four chambers: upper left atrium, upper right atrium, lower left ventricle, and lower right ventricle</span></span></span><span data-offset-key="80d4k-1-0"><span data-text="true">. Each chamber plays a major role in ridding the body of waste and supplying it with new oxygen from the lungs. The heart valves allow blood to flow in one direction, through the chambers in the correct order. The left ventricle is the strongest chamber and receives the blood last. From there it pumps it out through the aorta to the rest of the body.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cc6os-0-0"><span data-offset-key="cc6os-0-0"><span data-text="true">Cardiovascular diseases account for the death of about 30% of the population, globally. Coronary artery disease is the most common cardiovascular disease. This is when cholesterol plaques build up and narrow the blood supply to the heart. </span></span>Smoking, being overweight, high cholesterol, high blood pressure, and diabetes increase your risk. There may be no warning of any heart disease present until a sudden heart attack. Healthy lifestyle changes can reduce the risk of heart disease.</div>
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Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Heart

Viral hemorrhagic fevers cause a broad spectrum of symptoms. Vectors, the animals who spread the disease, vary and can be hard to avoid, which makes infection with an RNA virus -- the general family responsible for the condition -- more likely in certain parts of the world. 

Viral hemorrhagic fevers

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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bilg0-0-0">
<div class="" data-block="true" data-editor="92tae" data-offset-key="71nrk-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="71nrk-0-0"><span data-offset-key="71nrk-0-0"><span data-text="true">Most bacteria are harmless or even helpful. It helps your body digest food. Fewer than one percent of bacteria cause sickness and disease. Most viruses, </span></span><span class="complexword"><span data-offset-key="71nrk-1-0"><span data-text="true">on the other hand</span></span></span><span data-offset-key="71nrk-2-0"><span data-text="true">, cause sickness and disease. Viruses target specific cells in the liver, respiratory system, and bloodstream. Because of their </span></span><span class="adverb"><span data-offset-key="71nrk-3-0"><span data-text="true">relatively</span></span></span><span data-offset-key="71nrk-4-0"><span data-text="true"> simple structure, they cannot survive without a host. Bacterial infections and viral infections can be almost indistinguishable. They can both present the same symptoms. </span></span><span class="hardreadability"><span data-offset-key="71nrk-5-0"><span data-text="true">Doctors use blood and urine tests to determine whether the cause of your illness is viral or bacterial</span></span></span><span data-offset-key="71nrk-6-0"><span data-text="true">.</span></span></div>
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<div class="" data-block="true" data-editor="92tae" data-offset-key="44rai-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="44rai-0-0"><span data-offset-key="44rai-0-0"><span data-text="true">Unlike bacteria, antibiotics are not effective against a virus. The most effective treatments for viruses are preventative. Vaccines have reduced the number of viral infections </span></span><span class="adverb"><span data-offset-key="44rai-1-0"><span data-text="true">greatly</span></span></span><span data-offset-key="44rai-2-0"><span data-text="true"> since their development. Doctors use vaccines to combat diseases like polio, measles, and chickenpox.</span></span></div>
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Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Viral

Agnosia is an inability to recognize faces, voices, places, or objects. The various forms are incredibly rare and are often difficult to diagnose. An individual with agnosia can think, speak, and interact normally outside the constricts of their specific condition.

agnosa

The human brain is a topic that has intrigued creators throughout history. They imagine creative scenarios involving the keeping, transplanting, and removal of this organ. The reason that creators find it fascinating is its association with our thoughts.
 
Our brain is the center of our nervous system. As such, it controls most of the functions in our body. However, some functions, like the heart pumping blood, happens independently of the brain. 
 
Brains are susceptible to damage, disease, and infection. It is vulnerable to degenerative disorders like Parkinson's disease, dementia, and multiple sclerosis. It is also susceptible to psychiatric conditions like schizophrenia and depression. Many of the conditions that affect our brains are hereditary. What this means is, we are genetically predisposed to them. Knowing your medical history is a great way to protect this central organ. Doctors use medical imaging, like EEGs, to scan the brain and make accurate diagnoses. Doctors treat some of its conditions can with therapy, instead of medication.

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