Arugula belongs to the family Brassicaceae is a type of plant has too many leaves. It is closely related to cauliflower, kale, and radish. Depending on where you are in the world, you may know this leafy vegetable but with a different name. Aside from arugula, other names include colewort, roquette, and rocket. To those who don't really know much about arugula, it may seem like a fancier type of lettuce. But keep in mind that not all greens are equal; in particular, this vegetable with many names has a lot of health benefits too. This is why a lot of people choose to consume the cruciferous vegetable frequently. The nutrients, antioxidants, and phytochemicals in arugula have these health benefits:
Arugula is an excellent source of antioxidants which is why it's a great detoxifier. It can significantly increase the oxygen radical absorbance capacity of the body. This is a way of measuring the capacities of antioxidants. Antioxidants work to maintain the healthy balance of all the enzyme reactions within the cells. They do this while actively searching for and fighting off free radicals which cause diseases. These free radicals are very harmful to the body because they attack the different systems and make them weaker. Consuming arugula will also help improve the defenses of your body against simple and complex illnesses.
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