Asparagus provides a surprising number of health benefits and, if you don't already eat it often, you might consider incorporating it into your diet.

Journal of Agricultural and Food Chemistry

The American Journal of Clinical Nutrition

Office of Disease Prevention and Health Promotion

asparagus

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Wellness

Stretch marks can affect just about anyone. The scar&#x2d;like marks on the skin can have many causes; sometimes they’re preventable but, more often, they’re not. Although some people might find stretch marks unsightly, they’re nothing to be ashamed of — they’re completely normal and quite common.

stretch marks

Your skin changes over time. Stress, lifestyle decisions, and the sun can make it feel tired and rough, not to mention numerous skin conditions that can affect nearly all of us. That's why skin treatments are not ‘one size fits all.' If you have been struggling with skin issues, and creams and antibiotics aren't helpful - or if you can't tolerate side effects of medicine - you could consider treatments that are provided by professional dermatologists.

 

From general dermatology services to special laser procedures, there is a treatment that can significantly improve your skin. Some of the most popular skin conditions that can be successfully treated include acne, contact dermatitis, skin lupus, connective tissue diseases, genetic disorder, congenital skin problems, blistering diseases, and T-cell lymphoma, to name a few.

 

Several types of medical procedures - for example, light therapy and chemical peels - may be helpful. Moreover, acne bacteria can be killed with heat energy and pulsing light. Special treatments also shrink oil glands to decrease oil production.

Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Skin

Which nutrients your body will get and how much depends on your diet. Nutrients are chemical substances that help your body maintain tissues, make energy, regulate different processes, etc. Nutrition is the process of taking nutrients from various foods. There are six classes of nutrients: lipids, carbohydrates, proteins, water, minerals, and vitamins.

The third three classes are known as macronutrients because our bodies need them in large quantities. Lipids, carbohydrates, and proteins are unique because they are the only elements that provide the body with energy. Energy is measured in calories.

Water is also a nutrient that some scientists categorize as a macronutrient because our bodies need it in large quantities. Water is quickly lost through sweat and evaporation, so you need to fill up by drinking liquids and eating fruits, vegetables and other foods that contain water.

Consuming a healthy diet with vegetables, fruits, protein, and dairy ensures the body has enough nutrients to use.

Food

The foods you eat have a huge influence on your ability to enjoy life. One of the main effects of food is the feeling you get from eating a delicious meal. There are many different chemical substances in food, including macronutrients, micronutrients, water and dietary fiber. Macronutrients, for example, protein, are present in large amounts. Micronutrients are present in smaller quantities, for example, vitamins.

Food can also contain flavors, colors, active substances such as steroids, caffeine and salicylates, additives and natural toxins. Different characteristics of food depend on the presence of chemicals in them.
The chemical nature of food can be changed by preservation, storage and, of course, cooking. Moreover, food chemicals can interact with each other. For example, the way in which our bodies absorb carbohydrates depends on dietary fiber, even though our bodies don't absorb the fiber itself.

Which foods you eat have long-term effects on your health. Healthy foods help prevent some chronic diseases and decrease recovery periods from the disease.

Nutrition

Learning to live with a chronic disease like lupus is challenging, but lifestyle adjustments can help reduce flare&#x2d;ups and improve general health.

lupus

Lupus is a long-lasting autoimmune disease that can affect any part of the body, including the vital organs as well as bones and joints. Symptoms can last anywhere from six weeks to over a year. Lupus occurs when your body's autoimmune system - normally tasked with fighting off infections - confuses your own body's cells with foreign invading cells. This results in pain and inflammation in different parts of the body.

Even though this condition is mostly found in middle-aged women, it can appear in people of any gender or age. The symptoms that lupus cause are, for example, a pain or swelling of the joints; a fever of unknown origin; hair loss and the appearance of rashes on the skin. There are many different treatment for lupus, but the most common one is a drug known as Nonsteroidal. Anti-inflammatory drugs as well as over-the-counter drugs may be used to treat the different symptoms.

Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Lupus

Pregnancy hormones affect the body in many odd ways; exciting and potentially upsetting changes in hair growth are just two of them.


Pregnancy is an exciting time. It's a unique experience that varies woman to woman. Some women have a positive experience with pregnancy, while others don't. We break pregnancies down into three trimesters. 

The first trimester shows how your body is adjusting to its new state. During this trimester, women can experience mood swings, weight gain, cramps, and cravings. Some women even begin to feel morning sickness at this point. 


 


The second trimester tends to be easier than the first. Nausea and fatigue might vanish as well. During this trimester, women can experience body aches, itchy/patchy skin, and swelling.


 


The third trimester is like a runner's last lap. The baby does its last bit of growing in this stage. In this trimester women may experience labored breathing, heartburn, and contractions. Once contractions begin happening frequently, the pregnancy's end is in sight!


Family

Family is important. We grow up in them and dream of starting our own. Whether we want two and a half kids and a Golden Retriever or no kids and a condo in Spain, those ideas start brewing early and are bound to change and grow over time.

But creating and managing a household, whatever its makeup, is no easy feat! That's why Facty is here — to provide you with some tips and ideas for getting everything out of your family, whether it's big or small, nuclear or unique, biological or hand-selected. From preparing for a new baby to making the most of retirement, we can help!


Getting Pregnant

Toxoplasmosis is caused by a parasite in contaminated food, water, or cat feces. It is usually not harmful to healthy people.

toxoplasmosis

Your body is where you reside all of the time. Even when you're asleep, it's hard at work keeping you alive and well. Many of its functions are automatic like your breathing and your metabolism. Sometimes your body can start to break down or malfunction. Often these problems are environmental or genetic, but sometimes they are due to the lifestyle choices that we make.

Preventing these problems can be done by controlling your diet, exercising right, getting enough sleep, and easing up on your indulgences. You don't have to cut out everything indulgent, after all, happiness has some of the best health benefits of all. A healthy lifestyle can be the best preventative medicine. Though preventative care can help, your body can still present issues. Facty Health can be where you go to learn more about the particular issues that you are facing. Whether it is severe (like abscesses, tumors, or STIs) or non-severe (like nosebleeds, canker sores, or rashes), we have got information about it.

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Body

prenatal vitamins important for pregnancy

Eating organic is a popular movement these days, but is it really better for you? Research into organic foods has become quite extensive.

Controlling your diet is a natural and effective way to help manage your health and wellness. Certain foods that can help to ease gastrointestinal pains, help treat diabetes and make IBS more manageable. When we think of the word “diet”, it’s easy to only think of hunger pains, cutting calories, and celebrity diets. It’s time to give your head a shake and see diets as a way to supplement your healthcare needs.

Maybe fad diets like Keto, Paleo, and the Mediterranean diet have piqued your interest. Did you know that these can be used as supportive care in addition to medical treatment? These diets might sound hard to get into, but we provide tons of diet-friendly meal ideas for you and your family.

If you’re dieting to get to your goal weight, we’ve got you there! We’ve got tons of low-calorie or low-carb recipes for you to try out. Maintaining a healthy weight is an important part of the lifestyle and wellness balance.

Dietary

Miscarriage is often caused by factors beyond anyone’s control. Learn about common causes, risk factors, and when to seek medical guidance.

The majority of pregnant women will experience back pain, most often low back pain, at some point during their pregnancy.

back pain

Pregnancy is when a woman is carrying a child inside her womb for up to 40+ weeks before giving birth to a baby. This time is known as the gestation period. The embryo develops over the first eight weeks after conception, after which time it is then referred to as the fetus. The length of pregnancy is divided into three trimesters. The first trimester is from fertilization of the egg with sperm (conception), -12 weeks in the womb, the second trimester is week 13 – 28 and the third is weeks 28 – 40+ after which the baby is born.

Pregnancy is the way we reproduce. It comes about by either sexual intercourse or assisted reproductive technology such as In Vitro Fertilization (IVF). Symptoms include missed periods, nausea or vomiting, loss and gain or appetite, frequent urination and tender breasts.

Every pregnancy will be experienced differently. Some women will feel all the symptoms, and other hardly any. Some women may have complications during pregnancy and others not. If you suspect you may be pregnant, you can go to the doctor for an official test, or take a home test, after which you'll need to see a doctor to confirm and then begin the prenatal care for the remainder of your pregnancy.

Pregnancy

Overnutrition or hyperalimentation is a form of malnutrition, which is not about quantity, but rather about quality. Overnutrition occurs when the supply of nutrients exceeds a person's personal requirements.

Overnutrition

Urinary incontinence isn’t exactly a disease, but it is more closely related to a symptom. A lot of times, things that people do every day can actually cause urinary incontinence, or it may also be something that is a direct result of another health problem.

incontinence

Incontinence is another of those complaints that sadly seems to be an appropriate subject for a certain type of comedian, but anyone who suffers from it knows it is far from a laughing matter. In general, it is more common at the two extremes of the age spectrum. Stresses in the family or school pressures contribute to bedwetting in children. As the body weakens a fair number of older adults also encounter continence issues. This is not to say that people of other ages might also become temporarily incontinent due to particular health problems, or most commonly during pregnancy.

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Apart from the unpleasantness and inconvenience embarrassment is one of the biggest issues associated with incontinence. Even though it may be emotionally difficult, it is still important to bring this problem to your doctor's attention. They can find out if the incontinence comes about because of stress, or perhaps this patient has some defect in the bladder or a spinal injury. Alternatively, they can provide reassurance that the issue is only connected with the aging process, or maybe the patient is obese or has another problem that first needs to be resolved.

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