Fraternal twins are those born from two separate eggs, rather than one egg that divides in the womb. There are many unique challenges to carrying, birthing, and raising fraternal twins.

fraternal twins

Everyone has an opinion about the best way to raise children — regardless of whether or not they have their own! How do you sort through all the noise to find out what you really need to worry about and what you can leave up to chance and intuition?<br>Facty Family is here to help. From what toe-walking means to the best board games to play with your kids, we present you with the details you need to make informed decisions. In the end, it all comes down to what's best for your children, and our articles always on call to offer suggestions, ideas, and assistance.

Family

Family is important. We grow up in them and dream of starting our own. Whether we want two and a half kids and a Golden Retriever or no kids and a condo in Spain, those ideas start brewing early and are bound to change and grow over time.

But creating and managing a household, whatever its makeup, is no easy feat! That's why Facty is here — to provide you with some tips and ideas for getting everything out of your family, whether it's big or small, nuclear or unique, biological or hand-selected. From preparing for a new baby to making the most of retirement, we can help!


Children

During pregnancy, it is important to eat a healthy and balanced diet. Failure to do so can have detrimental consequences for not only for you but your baby as well. Making small changes to your diet can help ensure a healthy newborn. Find out ten foods to improve pregnancy and the uncomfortable issues it can cause.

foods to improve pregnancy


Pregnancy is an exciting time. It's a unique experience that varies woman to woman. Some women have a positive experience with pregnancy, while others don't. We break pregnancies down into three trimesters. 

The first trimester shows how your body is adjusting to its new state. During this trimester, women can experience mood swings, weight gain, cramps, and cravings. Some women even begin to feel morning sickness at this point. 


 


The second trimester tends to be easier than the first. Nausea and fatigue might vanish as well. During this trimester, women can experience body aches, itchy/patchy skin, and swelling.


 


The third trimester is like a runner's last lap. The baby does its last bit of growing in this stage. In this trimester women may experience labored breathing, heartburn, and contractions. Once contractions begin happening frequently, the pregnancy's end is in sight!


Getting Pregnant

Parenthood is stressful and exhausting, especially in the early days. Friends and family can help make things easier for the new moms in their lives.

Rainbows most notably represent joy and a fresh start. A rainbow baby is a healthy child born to parents after the loss of a baby due to miscarriage, stillbirth, or SIDS. While not new, the term &#8220;rainbow baby&#8221; is seeing a resurgence in popularity thanks to social media advocacy and support.

rainbow baby

Premature birth occurs when a baby is born three weeks before the estimated due date. There are several reasons why some babies arrive too soon.

premature babies

Most women know about postpartum depression. However, many new mothers experience a different mental health issue that rivals the number of women with PPD. Postpartum anxiety (PPA) is a condition with unique symptoms.

Postpartum anxiety

Foods, medications, supplements, herbs, and some health conditions can change the color of breast milk. In many cases, it&#8217;s not cause for concern.

The first year with twins can feel like a giant mystery, even if you&#8217;re not a first&#x2d;time parent. Here&#8217;s what you can expect.

Everyone has a favorite feel&#x2d;good comfort food, but some food choices are superior to others when it comes to nutrients that can actually boost mood.

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Wellness

Gestational diabetes mellitus (GDM) is one of three types of diabetes, and it affects only pregnant women. About 7% of expectant mothers develop it.

Pregnancy brings growth and changes in countless ways, and many of these changes exert physical and mental tension on expectant mothers. Research indicates that pregnancy massage offers expectant mothers relief from back pain, morning sickness, depression, and labor pain.

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