Fava beans are similar to edamame - small green legumes that come it their own pod. Rich in nutrients and a good source of dietary fiber and protein, low-fat, low-calorie Fava beans are a great addition to your regular meals, or delicious as a stand-alone snack. Fava beans are packed with micronutrients - vitamins, minerals - that your body needs to function properly. They also offer many different health benefits, when incorporated into a balanced diet and healthy lifestyle. If your only experience with Fava beans is with a rich Chianti, you'll be pleasantly surprised at how delicious they actually are.
Food that is rich in dietary fiber, like Fava beans, are good for the heart. With 36 grams of fiber per serving, Fava beans can help your body naturally regulate itself for a healthier cardiovascular system. A high-fiber diet helps your digestive system process food more slowly. This leads to energy from food being released on a slow and steady basis and helps keep your blood sugar levels even, without spikes or crashes that can affect your mood and blood pressure. Eating the appropriate amount of fiber also helps regulate the cholesterol in your body, both the "good" and"bad" kinds. Consuming fiber also helps in lowering the levels of low-density lipoprotein or the bad cholesterol, and thus shield your heart.
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