Most people have experienced waking up with puffy, swollen eyes at some point in their lives. Overall, this issue is more of a cosmetic concern than a serious medical problem, but it can still be frustrating. Puffy eyes may feel tired or heavy, which can impact your daily life.

puffy eyes

<div class="" data-block="true" data-editor="660ej" data-offset-key="87abn-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="87abn-0-0"><span data-offset-key="87abn-0-0"><span data-text="true">Eyes are complex globe-shaped organs about the size of ping-pong balls. Basically, the human eye works much like a digital camera. This is because of how it focuses incoming light to make a clear picture. Although the eye is </span></span><span class="qualifier"><span data-offset-key="87abn-1-0"><span data-text="true">just</span></span></span><span data-offset-key="87abn-2-0"><span data-text="true"> one part of the larger visual system.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2m41j-0-0"><span data-offset-key="2m41j-0-0"><span data-text="true">The eyelid protects the eye and blinks often to keep the eyeball moist and clean. The cornea, a clear dome-like structure, covers the iris and the pupil. The cornea directs and focuses light rays which provides us with sharp vision.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="60uod-0-0"><span data-offset-key="60uod-0-0"><span data-text="true">The iris is the colorful part of the eye. More than giving us a distinct appearance, it performs a critical task. It consists of muscles that change shape and controls how much light goes through the pupil. The pupil is the black circle in the middle of the iris.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="60uod-0-0">Eye health is an important and often overlooked part of a check-up. For those who do not require glasses, an optometrist is not part of their regular health visits. However, an optometrist does more than just test for eyesight. They perform a battery of tests for your eyeball's internal health and natural reflexes. If it has been a few years since your last optometrist visit, consider making an appointment soon. Many of us rely on our eyes for just about everything.</div>

Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Eyes

Microgreens are greens that have been harvested before maturation, usually about seven to 14 days after the seeds have germinated. The result is a tiny green about one to three inches tall with more flavor and a higher concentration of nutrients. Did you know these facts about microgreens?

Microgreens

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Wellness

Is it a daily struggle to cook something healthy yet tasty for dinner – and fast! Well, the key is to stock your kitchen with essential items. Instead of loading up on boxed pizza or driving through a fast-food chain, you want to eat healthily. There is a solution to your problem: Weight Watchers.

Weight Watchers Diet

Your big toe has been hurting lately, but you can't remember stubbing it. It hurts so bad and feels warm, so you make an appointment to see the doctor. Your doctor runs some tests and tells you that it is gout.

gout

Gout is a condition that affects the joints and can lead to joint deformities, kidney problems, and painful feet. But when treated early, you can help prevent future complications and relieve pain. Gout can be easily treated with a proper diet and medications. In rare cases, surgery is necessary.

The main cause of gout is uric acid that is excreted by the kidneys. Uric acid is a waste product that our bodies produce. If the level of the acid is too high, it forms crystals that result in a gout attack. If you don't treat gout properly, crystals will form large deposits that cause deformity of joints.

Men are at higher risk of developing gout. But women are also affected, especially after menopause. Obesity and high cholesterol can also cause a gout attack. People who smoke and drink a lot of alcohol are also in the risk group. If you suffer from gout attacks, you should visit a doctor. You can also prevent gout by making healthy lifestyle changes.

Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Gout

Psoriasis can appear anywhere on the body. It is caused by a mysterious increase in the growth of skin cells. Normal skin cells take up to a month to mature and fall off, while those affected by psoriasis achieve maturity in about four days, which causes the skin to stack on top of itself.

home remedies

Discover how mindful eating, regular meal patterns, and hydration improve mental health and boost satisfaction through intentional food practices.

Controlling your diet is a natural and effective way to help manage your health and wellness. Certain foods that can help to ease gastrointestinal pains, help treat diabetes and make IBS more manageable. When we think of the word “diet”, it’s easy to only think of hunger pains, cutting calories, and celebrity diets. It’s time to give your head a shake and see diets as a way to supplement your healthcare needs.

Maybe fad diets like Keto, Paleo, and the Mediterranean diet have piqued your interest. Did you know that these can be used as supportive care in addition to medical treatment? These diets might sound hard to get into, but we provide tons of diet-friendly meal ideas for you and your family.

If you’re dieting to get to your goal weight, we’ve got you there! We’ve got tons of low-calorie or low-carb recipes for you to try out. Maintaining a healthy weight is an important part of the lifestyle and wellness balance.

Dietary

Colitis is a type of inflammatory bowel disease (IBD) similar to Crohn's disease. Both cause long&#x2d;term inflammation, but only colitis causes ulcers. Most people with colitis experience flare&#x2d;ups combined with periods of remission.

colitis

Colitis is an inflammatory bowel disease that affects the gastrointestinal tract. The disease occurs when the lining of your rectum or colon becomes inflamed. As a result, tiny ulcers appear and spread upward. The disease causes the bowel to empty frequently and move its contents rapidly. The patient experiences bleeding and discharge of mucus.

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While colitis can affect both genders and all ages, most people are diagnosed between ages of 10 to 40. After age 50, men are more likely to get colitis. Although the main cause of the disease is unknown, researchers believe that the immune system has an abnormal response to the colon. They also think that your genes and the environment can cause colitis.

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The severity of symptoms varies from person to person. Common symptoms include bloody stool, abdominal pain, diarrhea, fever, weight loss, rectal pain, malnutrition, and loud abdominal sounds. Colitis is a chronic condition. Treatment involves surgery and drug therapy. The main goal is to reduce inflammation and provide pain relief.

Colitis

High blood pressure comes with many health&#x2d;related repercussions. Luckily, some lifestyle and diet changes could help reduce these side effects.

Reduce Blood Pressure

It's a common belief that a simple pill can fill dietary gaps against future fractures or osteoporosis; however, this approach isn't without its pitfalls

bone health

The walls of the arteries throughout the body can harden over time, leading to arteriosclerosis and impact blood flow. This can occur anywhere in the body.

arteriosclerosis

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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="84udb-0-0"><span data-offset-key="84udb-0-0"><span data-text="true">The heart is a muscular organ about the size of a fist located in the upper chest between the lungs. Its job is to pump blood throughout the entire body, supplying it with oxygen and nutrients.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="80d4k-0-0"><span class="hardreadability"><span data-offset-key="80d4k-0-0"><span data-text="true">The heart has four chambers: upper left atrium, upper right atrium, lower left ventricle, and lower right ventricle</span></span></span><span data-offset-key="80d4k-1-0"><span data-text="true">. Each chamber plays a major role in ridding the body of waste and supplying it with new oxygen from the lungs. The heart valves allow blood to flow in one direction, through the chambers in the correct order. The left ventricle is the strongest chamber and receives the blood last. From there it pumps it out through the aorta to the rest of the body.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cc6os-0-0"><span data-offset-key="cc6os-0-0"><span data-text="true">Cardiovascular diseases account for the death of about 30% of the population, globally. Coronary artery disease is the most common cardiovascular disease. This is when cholesterol plaques build up and narrow the blood supply to the heart. </span></span>Smoking, being overweight, high cholesterol, high blood pressure, and diabetes increase your risk. There may be no warning of any heart disease present until a sudden heart attack. Healthy lifestyle changes can reduce the risk of heart disease.</div>
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Heart

Para muitas pessoas com hipertensão ou pressão alta, uma dieta adequada e a prática de exercícios podem controlar o problema e reduzir os sintomas.

The Journal of Nutrition - Inorganic Nitrate and Beetroot Juice Supplementation

Journal of the American College of Nutrition  

The Agriculture, Forestry, and Fisheries Research Information Technology Center  

Journal of Complementary and Integrative Medicine

high blood pressure

Which nutrients your body will get and how much depends on your diet. Nutrients are chemical substances that help your body maintain tissues, make energy, regulate different processes, etc. Nutrition is the process of taking nutrients from various foods. There are six classes of nutrients: lipids, carbohydrates, proteins, water, minerals, and vitamins.

The third three classes are known as macronutrients because our bodies need them in large quantities. Lipids, carbohydrates, and proteins are unique because they are the only elements that provide the body with energy. Energy is measured in calories.

Water is also a nutrient that some scientists categorize as a macronutrient because our bodies need it in large quantities. Water is quickly lost through sweat and evaporation, so you need to fill up by drinking liquids and eating fruits, vegetables and other foods that contain water.

Consuming a healthy diet with vegetables, fruits, protein, and dairy ensures the body has enough nutrients to use.

Food

The foods you eat have a huge influence on your ability to enjoy life. One of the main effects of food is the feeling you get from eating a delicious meal. There are many different chemical substances in food, including macronutrients, micronutrients, water and dietary fiber. Macronutrients, for example, protein, are present in large amounts. Micronutrients are present in smaller quantities, for example, vitamins.

Food can also contain flavors, colors, active substances such as steroids, caffeine and salicylates, additives and natural toxins. Different characteristics of food depend on the presence of chemicals in them.
The chemical nature of food can be changed by preservation, storage and, of course, cooking. Moreover, food chemicals can interact with each other. For example, the way in which our bodies absorb carbohydrates depends on dietary fiber, even though our bodies don't absorb the fiber itself.

Which foods you eat have long-term effects on your health. Healthy foods help prevent some chronic diseases and decrease recovery periods from the disease.

Nutrition

People always talk about how healthy vegetables are. But you can only get the maximum health benefits of vegetables by eating the right ones. Cruciferous vegetables have many health benefits ranging from high fiber to pain relief.

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