The Clean-Eating diet is one of the most popular diets in recent years, and for a good reason. It focuses not just on cutting out foods you probably already knew were bad for your waistline, but on making a complete lifestyle change. Instead of processed or sugary foods, clean eating focuses on food that you can trace the origins of, from the farm to the table. It also involves exercising, meal preparation, and altering the way you think about food. To get you started, we've created a guide to the basic tenets of the Clean-Eating diet, plus a few easy recipes that you'll be eager to try.


1. Eliminate Processed Foods

The Clean-Eating diet is all about taking a natural approach to dieting. Instead of buying supplements, meal replacement bars, or scientifically-engineered diet foods, shop for fresh fruits and vegetables, lean meat, and whole grains. Stay away from anything with an ingredient that you can't identify or buy yourself, and avoid foods with more than three ingredients altogether. A cup of black coffee is fine, for example, but a store-bought Frappuccino wouldn't qualify. Look for labels with phrases like organic, naturally-grown, and antibiotic-free on meats and produce, as these products will typically have fewer unnatural chemicals and ingredients than their counterparts.

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