Whole grains have been a staple in human diets for millennia, yet in recent times, they've become the subject of much debate.

diet

The foods you eat have a huge influence on your ability to enjoy life. One of the main effects of food is the feeling you get from eating a delicious meal. There are many different chemical substances in food, including macronutrients, micronutrients, water and dietary fiber. Macronutrients, for example, protein, are present in large amounts. Micronutrients are present in smaller quantities, for example, vitamins.

Food can also contain flavors, colors, active substances such as steroids, caffeine and salicylates, additives and natural toxins. Different characteristics of food depend on the presence of chemicals in them.
The chemical nature of food can be changed by preservation, storage and, of course, cooking. Moreover, food chemicals can interact with each other. For example, the way in which our bodies absorb carbohydrates depends on dietary fiber, even though our bodies don't absorb the fiber itself.

Which foods you eat have long-term effects on your health. Healthy foods help prevent some chronic diseases and decrease recovery periods from the disease.

Food

Phlebitis is an inflammatory condition of a vein, generally in the leg, though in rare instances the condition can develop in the arms and neck as well. The primary symptoms of phlebitis are redness and swelling in a specific area that may feel warm to the touch. In many cases, phlebitis is not a serious health issue.

Phlebitis

Thrombosis occurs when a blood clot forms inside a blood vessel. This obstructs the flow of blood in the body and circulatory systems causing blockages. The type of thrombosis diagnosed depends on the location of the blood vessel where it has formed, and the type of vessel that is affected. The most common thrombosis is deep vein thrombosis. This is when a clot forms in a deep vein, such as the femoral vein in the legs.

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Thrombosis can be very serious, especially is part of the clot breaks off and travels through to an organ, called an embolus, resulting in an obstruction. This can lead to a stroke, pulmonary embolism or heart attack. Signs to look out for in the legs from DVT are a discomfort and heaviness, also pain, throbbing, and warmth, itching, and swelling. Changed in the skin are also common with a discoloration or thickening. A pulmonary embolism will bring on chest pain, shortness of breath, rapid heartbeat and possible coughing up of blood. Any of these symptoms should be treated as serious. For treatment, some medications and surgery can be discussed with your health professional.

Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Thrombosis

The alkaline diet helps balance the blood pH levels, making them more alkaline than acidic. This diet is meant to lower the number of acidic foods you eat by offering alternatives that are healthier. There are many tips that can help you get started on the alkaline diet.

get started on the alkaline diet

Controlling your diet is a natural and effective way to help manage your health and wellness. Certain foods that can help to ease gastrointestinal pains, help treat diabetes and make IBS more manageable. When we think of the word “diet”, it’s easy to only think of hunger pains, cutting calories, and celebrity diets. It’s time to give your head a shake and see diets as a way to supplement your healthcare needs.

Maybe fad diets like Keto, Paleo, and the Mediterranean diet have piqued your interest. Did you know that these can be used as supportive care in addition to medical treatment? These diets might sound hard to get into, but we provide tons of diet-friendly meal ideas for you and your family.

If you’re dieting to get to your goal weight, we’ve got you there! We’ve got tons of low-calorie or low-carb recipes for you to try out. Maintaining a healthy weight is an important part of the lifestyle and wellness balance.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Dietary

About one in 2,500 babies in the US is born with tetralogy of Fallot. While a diagnosis of tetralogy of Fallot is scary for parents, surgical repair is usually successful and the long&#x2d;term outlook is good.

tetralogy of Fallot

You have managed a healthy and safe pregnancy. And now you have a beautiful newborn in your arms, what is next? You will probably need six weeks to get used to it. Your baby’s first year will provide you with many learning curves. A baby needs a lot of care at this stage in their life. Every minute you spend together counts. Parent-infant bonding is important for both parents. Bonding has a huge effect on a child's early development.

Your infant might feel fragile in your arms and you might feel intimidated, but once you know the basics you will be all right. You should accept all the help you can get. At the hospital, you can learn many useful tips about how to look after your baby. Basic baby care, feeding, development, crying, illnesses, activities, and childcare, it’s all here to make your parenthood a smooth and blissful experience. Facty Health can be your safe and accessible space to ask the questions you might be too embarrassed to ask your mom or your doula. Though there is no reason you should be embarrassed, sometimes you don't want to bother people with clarification questions. We get it.

Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Baby

Water aerobics is a great way to raise the heart rate in a fun, unique, and low&#x2d;impact environment. Almost everyone can enjoy this fitness option.

Fitness is a condition that helps people feel and do their best. Fitness helps our bodies perform what we need, whether it is enjoying a walk, doing household tasks or running a marathon. When you set your fitness goals, you should consider your skills, age, fitness level and health. When you start out slowly, you will slowly progress to the higher levels.

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Whether you are new to fitness or a fitness-guru, you should always start with a warm-up and end with a cool-down. A warm-up includes ten to fifteen minutes of low-intensity activity, such as jogging, walking, arm circles, trunk rotations or knee lifts. A cool-down includes ten minutes of low-level exercise, slow walking and stretching. As a rule of thumb, you should try to perform moderate intensity activity most days of the week, for example, do brisk walking.

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Fitness is available to anyone. Everyone can increase their level of fitness if they have motivation and willingness to adjust their lifestyle to their fitness goals.

Fitness

Explore effective, safe methods for immediate heartburn relief alongside long&#x2d;term lifestyle changes like exercise and weight loss for symptom improvement.

home remedies for heartburn

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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="eana4-0-0"><span data-offset-key="eana4-0-0"><span data-text="true">Heartburn—while the name may be misleading—is not a heart condition at all. It is a symptom of indigestion, making it a specialty of gastroenterology. Heartburn is a burning sensation in the upper chest which may radiate to the throat.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="30pe2-0-0"><span data-offset-key="30pe2-0-0"><span data-text="true">The sphincter, a tight band of muscles at the bottom of the esophagus, closes after eating. This closing prevents the food in the stomach from backing up. When the sphincter becomes weak or relaxed, food can re-enter the esophagus. Some people may experience burning after eating certain foods or drinking certain beverages. People's triggers can vary, but in general, it is best to avoid heavy, sweet, and fatty foods. Exercising to lose excess fat around the mid-section is also effective.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cb0kj-0-0"><span data-offset-key="cb0kj-0-0"><span data-text="true">Over the counter medication is available to fight these unpleasant symptoms. </span></span><span class="complexword"><span data-offset-key="cb0kj-1-0"><span data-text="true">However</span></span></span><span class="hardreadability"><span data-offset-key="cb0kj-2-0"><span data-text="true">, if symptoms persist or if they </span></span></span><span class="passivevoice"><span data-offset-key="cb0kj-3-0"><span data-text="true">are accompanied by</span></span></span><span class="hardreadability"><span data-offset-key="cb0kj-4-0"><span data-text="true"> shortness of breath you should see a doctor immediately</span></span></span><span data-offset-key="cb0kj-5-0"><span data-text="true">.</span></span></div>
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Heartburn

Lupus is an autoimmune disorder for which there is no cure. A doctor might prescribe medications to increase your comfort. You may, however, be able to manage the symptoms of lupus with natural remedies. Talk to your doctor to find out which treatments for lupus might work best for your symptoms.

lupus

Lupus is a long-lasting autoimmune disease that can affect any part of the body, including the vital organs as well as bones and joints. Symptoms can last anywhere from six weeks to over a year. Lupus occurs when your body's autoimmune system - normally tasked with fighting off infections - confuses your own body's cells with foreign invading cells. This results in pain and inflammation in different parts of the body.

Even though this condition is mostly found in middle-aged women, it can appear in people of any gender or age. The symptoms that lupus cause are, for example, a pain or swelling of the joints; a fever of unknown origin; hair loss and the appearance of rashes on the skin. There are many different treatment for lupus, but the most common one is a drug known as Nonsteroidal. Anti-inflammatory drugs as well as over-the-counter drugs may be used to treat the different symptoms.

Lupus

Support your heart by eating healthy. A balanced, nutritious and complete diet ensures and promotes heart health.

Which nutrients your body will get and how much depends on your diet. Nutrients are chemical substances that help your body maintain tissues, make energy, regulate different processes, etc. Nutrition is the process of taking nutrients from various foods. There are six classes of nutrients: lipids, carbohydrates, proteins, water, minerals, and vitamins.

The third three classes are known as macronutrients because our bodies need them in large quantities. Lipids, carbohydrates, and proteins are unique because they are the only elements that provide the body with energy. Energy is measured in calories.

Water is also a nutrient that some scientists categorize as a macronutrient because our bodies need it in large quantities. Water is quickly lost through sweat and evaporation, so you need to fill up by drinking liquids and eating fruits, vegetables and other foods that contain water.

Consuming a healthy diet with vegetables, fruits, protein, and dairy ensures the body has enough nutrients to use.

Nutrition

Choking is a serious hazard that kills thousands of people each year in the United States alone. In the past, choking deaths were even more common due to a lack of effective first aid remedies. That all changed in the 1970s with the creation of the Heimlich maneuver.

Heimlich maneuver

Breathing is something most of us take for granted. However, if you have difficulties breathing or suffer from certain diseases, you can benefit from respiratory therapy. It usually includes diagnostic procedures, critical care procedures (for example, asthma management and ventilation management), and therapeutic procedures.

Bacterial infections are the most common cause of respiratory problems. Smokers and people with chronic lung illnesses are at higher risk of developing a disease. Most often, antibiotics can effectively treat infections.

Your doctor can also prescribe specific therapeutic devices for your respiratory condition, for example, humidifiers, ventilators, suction equipment, and oximeters. These are necessary for people who have difficulty breathing on their own.

If you are on home oxygen therapy, special equipment can tell whether your oxygen saturation is adequate. You should also use special devices to monitor and record your condition regularly. Your doctor will be able to adjust your treatment plan based on this data.

Respiratory

Ear infections cause pain, swelling, dizziness, and more. Learn to recognize the 10 most common symptoms and when to seek treatment.

ear infection

Ear infection, or otitis media, is an infection in the middle ear that allows bacteria and virus to cause inflammation and pain. Many children have ear infection within the first year of life.
Age and viruses are the most common factors of ear infection. Moreover, a clogged Eustachian tube can be a reason, as well. It forms colds that plug the tube, creating a favorable environment for germs in the middle year and causing infection. The most common symptoms of infection are soreness, redness, and swelling.

Ear infections are common and most likely occur at one point in your life; however, there are effective measurements to limit the likelihood. Frequently washing your hands is vital for preventing an infection, especially after using the bathroom.

Many ear infections heal within 2 or 3 days; if they don't, a doctor will prescribe a treatment depending on your condition. Antibiotics can successfully treat the infection, but you have to finish the entire amount, even if the symptoms of infections have disappeared.

Ear Infection

Dysentery is a treatable infection of the intestines characterized by bloody and mucousy diarrhea. It is typically contracted through contaminated food and water. Dysentery symptoms are generally very similar to symptoms of other conditions.

Dysentery symptoms

Your body is where you reside all of the time. Even when you're asleep, it's hard at work keeping you alive and well. Many of its functions are automatic like your breathing and your metabolism. Sometimes your body can start to break down or malfunction. Often these problems are environmental or genetic, but sometimes they are due to the lifestyle choices that we make.

Preventing these problems can be done by controlling your diet, exercising right, getting enough sleep, and easing up on your indulgences. You don't have to cut out everything indulgent, after all, happiness has some of the best health benefits of all. A healthy lifestyle can be the best preventative medicine. Though preventative care can help, your body can still present issues. Facty Health can be where you go to learn more about the particular issues that you are facing. Whether it is severe (like abscesses, tumors, or STIs) or non-severe (like nosebleeds, canker sores, or rashes), we have got information about it.

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Body

Gender Reveal parties are a new trend - now happy parents don't have to wait until the baby is born to announce "It's a Boy!" These gatherings invite family and friends over to reveal what's under the bump - a pink princess or a blue bundle of joy.

pregnant


Pregnancy is an exciting time. It's a unique experience that varies woman to woman. Some women have a positive experience with pregnancy, while others don't. We break pregnancies down into three trimesters. 

The first trimester shows how your body is adjusting to its new state. During this trimester, women can experience mood swings, weight gain, cramps, and cravings. Some women even begin to feel morning sickness at this point. 


 


The second trimester tends to be easier than the first. Nausea and fatigue might vanish as well. During this trimester, women can experience body aches, itchy/patchy skin, and swelling.


 


The third trimester is like a runner's last lap. The baby does its last bit of growing in this stage. In this trimester women may experience labored breathing, heartburn, and contractions. Once contractions begin happening frequently, the pregnancy's end is in sight!


Family

Family is important. We grow up in them and dream of starting our own. Whether we want two and a half kids and a Golden Retriever or no kids and a condo in Spain, those ideas start brewing early and are bound to change and grow over time.

But creating and managing a household, whatever its makeup, is no easy feat! That's why Facty is here — to provide you with some tips and ideas for getting everything out of your family, whether it's big or small, nuclear or unique, biological or hand-selected. From preparing for a new baby to making the most of retirement, we can help!


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