Prescription medications for heartburn seem convenient, but their long-term side effects are not. Proton pump inhibitors or PPIs that treat the painful condition could carry a steep price for relief. Studies hint that these medications contribute to nutrient deficiencies, joint pain, bone fractures, infections, cardiovascular diseases, and dementia. Heartburn is a symptom of underlying conditions that may require medical intervention, but lifestyle adjustments can still go a long way toward reducing it, promoting healing, and staving off further damage and illness. Cool your heartburn with these evidence-based home remedies.
Acidic foods and beverages are common heartburn triggers. Curbing intake of these items often alleviates symptoms. The American College of Gastroenterology recommends avoiding these foods:
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