Black and white portrait of Jeanna Smiley, a skilled writer passionate about health and wellness. With expertise in beauty trends, dietary habits, and lifestyle choices, she simplifies complex topics to empower readers. Her engaging writing style provides practical insights for healthier living.

Jeanna Smiley

Jeanna Smiley is a skilled writer with a keen interest in health and wellness. Over the years, she has authored insightful articles that explore beauty trends, dietary habits, and the effects of lifestyle choices. With a knack for simplifying complex topics, Jeanna engages readers and empowers them with practical information for healthier living.

Latest from Jeanna Smiley

Tips for Treating Coronavirus Symptoms

Conditions

Tips for Treating Coronavirus Symptoms

COVID-19 (coronavirus disease 2019) is a contagious disease caused by the severe acute respiratory syndrome-coronavirus-2...

Chair Yoga Exercises: Stretches and Techniques

Fitness

Chair Yoga Exercises: Stretches and Techniques

Chair yoga is great because you can reap the benefits of yoga without a mat.

Healthy Eating Habits From Around The World

Wellness

Healthy Eating Habits From Around The World

Take a page out of these traditional diets around the world where people may be living longer and healthier lives.

Should You Use Arbutin for Skin Brightening?

Wellness

Should You Use Arbutin for Skin Brightening?

If you deal with blemishes and other skin discoloration, you might have heard of, or even tried, arbutin. This powerful yet...

Switch It Up: 15 Squat Variations

Fitness

Switch It Up: 15 Squat Variations

Squats are popular and effective for strengthening the lower body. They primarily work the glutes, quads, and hamstrings, (the...

Many Women Have One of These Nutrient Deficiencies

Wellness

Many Women Have One of These Nutrient Deficiencies

Nutritional requirements for women change as they age, and some deficiencies are more common than others.

The Marvelous Benefits of Myrtle

Wellness

The Marvelous Benefits of Myrtle

Myrtle ( Myrtus communis L. ) is a common shrub or small tree native to the Middle East and the Mediterranean. However, it...

Allspice: One Tiny Berry, Multiple Health Benefits

Wellness

Allspice: One Tiny Berry, Multiple Health Benefits

In addition to baking with it, people have benefitted the therapeutic effects of allspice for centuries.

Understanding, Treating, and Preventing Ludwig's Angina

Mouth

Understanding, Treating, and Preventing Ludwig's Angina

Ludwig’s angina is a rare type of rapidly spreading cellulitis caused by a bacterial infection in the oral cavity. The floor of...

Get a Surer Footing on Overpronation

Feet

Get a Surer Footing on Overpronation

Foot pronation is the natural inward and outward movement of the foot while walking or running. Overpronation occurs when the...

Diet and Arteriosclerosis: How Your Food Choices Affect Your Arteries

Heart

Diet and Arteriosclerosis: How Your Food Choices Affect Your Arteries

Arteriosclerosis restricts blood flow to tissues and organs and can be from damage to the inner layers of the arteries.

The Benefits and Risks of Antacids

Treatments

The Benefits and Risks of Antacids

Antacids can help ease acid reflux and other discomforts, but they should be used in moderation and with care.

When Baby's Cold Turns into Croup

Respiratory

When Baby's Cold Turns into Croup

Croup is a common infection of the upper air passages that causes swelling around the voice box, windpipe, and bronchial...

How Calluses Form and How to Treat Them

General Interest

How Calluses Form and How to Treat Them

A callus is a keratin overgrowth, the same protein as in fingernails. Constant rubbing or pressure causes the growths.

10 Common Causes of Metallic Taste in the Mouth

Mouth

10 Common Causes of Metallic Taste in the Mouth

Dysgeusia or a metallic taste in the mouth is usually temporary and not a sign of an underlying health problem.

Ten Reasons to Consider Myrrh for Your Wellness Routine

Wellness

Ten Reasons to Consider Myrrh for Your Wellness Routine

In traditional medicine, myrrh is used to clean wounds, ease pain, strengthen the heart, and even treat cancers.

Citric Acid Is In Your Body, Food, Skincare, and Medicine

Wellness

Citric Acid Is In Your Body, Food, Skincare, and Medicine

Both natural and manufactured citric acid has countless uses and offers some real health benefits.

Alkaline Water: Facts vs. Fiction

Wellness

Alkaline Water: Facts vs. Fiction

Supporters of the suggest this beverage can deliver pH balance, faster hydration, and mineral replacement. Consumers responded...

Types of Stomatitis and What to Do

Mouth

Types of Stomatitis and What to Do

Stomatitis causes inflammation and redness in the mouth, leading to canker sores, painful blisters, and ulcers.

Irish Sea Moss: Health Benefits Beyond the Hype

Wellness

Irish Sea Moss: Health Benefits Beyond the Hype

Irish sea moss is a red algae highly regarded for its purported curative properties, some of which research supports.