Research increasingly confirms how essential fat is to health. It helps us absorb fat-soluble vitamins, makes up cell membranes, and supplies energy and insulation to help maintain body temperature. Fats also make us feel full longer and contribute to heart, brain, metabolic health, and even weight loss.

Public Library of Science: DHA and Memory

high-fat foods

Controlling your diet is a natural and effective way to help manage your health and wellness. Certain foods that can help to ease gastrointestinal pains, help treat diabetes and make IBS more manageable. When we think of the word “diet”, it’s easy to only think of hunger pains, cutting calories, and celebrity diets. It’s time to give your head a shake and see diets as a way to supplement your healthcare needs.

Maybe fad diets like Keto, Paleo, and the Mediterranean diet have piqued your interest. Did you know that these can be used as supportive care in addition to medical treatment? These diets might sound hard to get into, but we provide tons of diet-friendly meal ideas for you and your family.

If you’re dieting to get to your goal weight, we’ve got you there! We’ve got tons of low-calorie or low-carb recipes for you to try out. Maintaining a healthy weight is an important part of the lifestyle and wellness balance.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Dietary

A medium banana offers about nine percent of the recommended daily intake. Despite its popularity, many foods contain more potassium than bananas.

Which nutrients your body will get and how much depends on your diet. Nutrients are chemical substances that help your body maintain tissues, make energy, regulate different processes, etc. Nutrition is the process of taking nutrients from various foods. There are six classes of nutrients: lipids, carbohydrates, proteins, water, minerals, and vitamins.

The third three classes are known as macronutrients because our bodies need them in large quantities. Lipids, carbohydrates, and proteins are unique because they are the only elements that provide the body with energy. Energy is measured in calories.

Water is also a nutrient that some scientists categorize as a macronutrient because our bodies need it in large quantities. Water is quickly lost through sweat and evaporation, so you need to fill up by drinking liquids and eating fruits, vegetables and other foods that contain water.

Consuming a healthy diet with vegetables, fruits, protein, and dairy ensures the body has enough nutrients to use.

Food

The foods you eat have a huge influence on your ability to enjoy life. One of the main effects of food is the feeling you get from eating a delicious meal. There are many different chemical substances in food, including macronutrients, micronutrients, water and dietary fiber. Macronutrients, for example, protein, are present in large amounts. Micronutrients are present in smaller quantities, for example, vitamins.

Food can also contain flavors, colors, active substances such as steroids, caffeine and salicylates, additives and natural toxins. Different characteristics of food depend on the presence of chemicals in them.
The chemical nature of food can be changed by preservation, storage and, of course, cooking. Moreover, food chemicals can interact with each other. For example, the way in which our bodies absorb carbohydrates depends on dietary fiber, even though our bodies don't absorb the fiber itself.

Which foods you eat have long-term effects on your health. Healthy foods help prevent some chronic diseases and decrease recovery periods from the disease.

Nutrition

Vitamin D plays a critical role in the body and is unique because the body absorbs it mostly through the sun, not fruits and vegetables.

The Journal of Steroid Biochemistry and Molecular Biology  

Nutrients  - Role of Enhanced Foods in Improving Vitamin D

foods high in Vitamin D

Treacher Collins syndrome is a genetic condition that causes abnormalities of the bones and tissues of the face, head, and ears. The syndrome presents with variable levels of severity, being almost unnoticeable or pronounced. People with this disorder may have problems with sight, hearing, breathing, or cleft palates.

Treacher Collins syndrome

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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="71nrk-0-0">
<div class="" data-block="true" data-editor="92tae" data-offset-key="3qv9j-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3qv9j-0-0"><span data-offset-key="3qv9j-0-0"><span data-text="true">Genetics, combined with a person's environment and experiences influence their development and behavior. You may have heard of the age-old "nature versus nurture" debate. Scientists study how much of what makes us "us" is genetic.</span></span></div>
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<div class="" data-block="true" data-editor="92tae" data-offset-key="6j3sk-0-0">
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<div class="" data-block="true" data-editor="92tae" data-offset-key="da6p3-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="da6p3-0-0"><span data-offset-key="da6p3-0-0"><span data-text="true">Humans knew for ages that living things inherited characteristics from their parents. Because of these observations, they used "selective breeding" to improve plants and animals.</span></span></div>
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<div class="" data-block="true" data-editor="92tae" data-offset-key="6vat4-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6vat4-0-0"><span data-offset-key="6vat4-0-0"> </span></div>
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<div class="" data-block="true" data-editor="92tae" data-offset-key="6m3l8-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6m3l8-0-0"><span data-offset-key="6m3l8-0-0"><span data-text="true">Genetic disorders are a problem caused by abnormalities in the genes. Some genetic disorders are hereditary. This means we are more susceptible to them because of our family history. Other disorders are due to mutations in our DNA. DNA mutations are part of evolution, but sometimes they can cause abnormalities.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2sotn-0-0"><span data-offset-key="2sotn-0-0"> </span></div>
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<div class="" data-block="true" data-editor="92tae" data-offset-key="ecfvk-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ecfvk-0-0"><span data-offset-key="ecfvk-0-0"><span data-text="true">Some disorders are common like Familial Hypercholesterolemia, and some are rarer like Hemophilia.</span></span></div>
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Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Genetic

Most causes of a sore throat are not serious, including allergies or the common cold, but knowing the rare, more serious possible causes is important.

sore throat

The warm membrane lining of the throat provides the right environment for bacteria and viruses to flourish. As a result, the membrane becomes inflamed, making the throat sore.
When you have a sore throat, the right treatment will quickly get you back to a normal life. Most often, you need to soothe the throat to feel better. Many treatments are prescribed based on what caused your sore throat. The most common cause is a virus, but some sore throats are bacterial.

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To help determine what the cause of your sore throat is, you will go through tests before receiving advice and treatment. If results show that you have a bacterial infection, your doctor will prescribe medicine that is suitable for you. The doctor will also give you advice on how to manage your symptoms.

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If the results show that your sore throat is caused by something else, your doctor will go through treatment options to relieve your symptoms.

Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Sore Throat

Menopause is the transition period during which the female body ceases its reproductive capabilities. The average age to reach menopause is 51. Hormone fluctuations cause a variety of symptoms. The process takes an average of four years, but time and experiences vary from woman to woman.

menopause

Menopause is something every woman will go through when they reach a certain age. The exact age differs in each person, usually sometime after 40, but it marks the end of her reproductive cycle. The ovaries will no longer release and egg every month and therefore she will stop menstruating altogether.

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The symptoms in each woman can vary greatly but they include, insomnia, fatigue, mood swings and depression. Headaches, muscle and joint pains, bladder control issues and vagainal dryness are also present. The most common side effect is sweating or hot flashes were there will be a sudden warmth spreading all over the body and the need to cool down immediately.

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As this is a natural condition where and the symptoms will eventually disappear. There is no ‘cure’ but there is some help. Hormone therapy is available to menopausal women, a lifestyle change in regard to exercise and diet, plus alternative therapies such as acupuncture and meditation may help you to deal with the symptoms better on a day-to-day basis.

Menopause

Edwards syndrome is a genetic condition caused by a chromosomal abnormality that has dramatic effects on growth and development. Edwards syndrome affects many parts of the body and has no cure.

Edwards syndrome

We spend around 1/3 of our lives sleeping. Unsurprisingly, many health issues stem from difficulties sleeping, but sleep position can impact wellness, too. Some studies indicate that changing sleep positions can ease certain illnesses and conditions. Additionally, some postures could aggravate already&#x2d;existing issues.

sleep position

Anatomy

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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1smsj-0-0"><span data-offset-key="1smsj-0-0">Anatomy is a branch of biology. This branch of science in particular deals with organisms and their biological structure. Human anatomy, along with physiology and biochemistry, forms the basis of medicine.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="e054a-0-0"><span data-offset-key="e054a-0-0"> </span></div>
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<div class="" data-block="true" data-editor="8v4h4" data-offset-key="8jihb-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jihb-0-0"><span data-offset-key="8jihb-0-0">Some parts that make up the body's structure are </span><span class="adverb"><span data-offset-key="8jihb-1-0">incredibly</span></span><span data-offset-key="8jihb-2-0"> complex. Take the circulatory system, for example, which contains the heart and blood vessels. This system </span><span class="complexword"><span data-offset-key="8jihb-3-0">handles a lot of responsibility.</span></span><span data-offset-key="8jihb-4-0"> many crucial functions. It transports blood, nutrients, waste products, immune cells, and clotting cells. It is also </span><span class="adverb"><span data-offset-key="8jihb-5-0">closely</span></span><span data-offset-key="8jihb-6-0"> tied to the lymphatic system and our immune system. </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jihb-0-0"><span data-offset-key="8jihb-6-0">As you can see, no one part of our anatomy functions completely separate from the others. </span>All the parts of the structure must get along in order for the body to function.</div>
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General Interest

A lot of common breakfast foods are loaded with carbohydrates. Here are 10 low&#x2d;carb breakfast staples to get your day off to a good start.

low-carb breakfast

Increasing specific foods in your diet will not only improve your overall health they’ll also boost hair growth, which leads to a healthier head of hair.

“Things” are objects that don’t need a name, can’t have a name, or cannot be named. So, in this section, this is precisely what you will find. That might sound kind of funny, but it’s true! If you enjoy learning about miscellaneous topics and random trivia, this is a great place to do it! By browsing Facty, we guarantee that you’re bound to find something to satiate your curiosity.

Check out the answers to life’s fantastical mysteries, like mermaids and aliens. We believe that our child-like sense of wonder never really goes away. Or, if you’re searching for articles for children, check out our recommendations! We can help you find books that kids will love and riddles to keep them occupied during long car rides.

If fantastical and mysterious topics aren’t for you, we can also provide you with life skills and practical knowledge. In <em>Things</em>, you will find useful items like answers to help in tough social situations. Choose from a list of fantastic “would you rather” ice-breaker questions. Or read up on the <em>Top Ten Most Common Interview Questions</em> to ace even the toughest interviews.

For a truly random article, browse the <em>Things</em> category, spin your scroll wheel, and click anywhere! You never know where it might take you! We know you will enjoy all the awesome stuff that’s waiting for you!

Answers

What is Communism? Why do hurricanes happen? Why do we yawn? Where can you find the answers to these questions and so many more? Facty Answers is the place to go when you want to learn something new or the answer is just on the tip of your tongue. Sometimes you might already know the answer, but you may want to double-check or read in greater detail about it. Our site contains accurate and easy to digest information, perfect for a busy lifestyle.

Learning doesn't have to stop when you finish school. Keep your brain young and energized with a stream of new and interesting information. Take in facts from all school subjects ranging from Grammar to Biology. Instead of searching through pages of research or getting lost down a click-hole, use your time productively and find what you're looking for. It doesn't stop there, use Facty Answers to find great quotes or book recommendations. Impress your friends and coworkers with a wide scope of general knowledge. Be a star at your local pub's trivia night. Finally, win that game of Trivial Pursuit with your family.

Things

Bromelain is a protein-digesting group of proteolytic enzymes that are found naturally only in pineapple. Bromelain can play a key role in digestion, as well as healing wounds and treatings illness. As you will see, there are many health benefits of bromelain.

health benefits of bromelain

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Wellness

By avoiding the worst foods and beverages that are high in purines, gout can be managed effectively alongside the use of medication and a proper diet.

gout

Gout is a condition that affects the joints and can lead to joint deformities, kidney problems, and painful feet. But when treated early, you can help prevent future complications and relieve pain. Gout can be easily treated with a proper diet and medications. In rare cases, surgery is necessary.

The main cause of gout is uric acid that is excreted by the kidneys. Uric acid is a waste product that our bodies produce. If the level of the acid is too high, it forms crystals that result in a gout attack. If you don't treat gout properly, crystals will form large deposits that cause deformity of joints.

Men are at higher risk of developing gout. But women are also affected, especially after menopause. Obesity and high cholesterol can also cause a gout attack. People who smoke and drink a lot of alcohol are also in the risk group. If you suffer from gout attacks, you should visit a doctor. You can also prevent gout by making healthy lifestyle changes.

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