Food journaling is the daily logging or recording of what one eats. It has become increasingly popular in public health, medical practice, and for personal use. Food diaries or journals may focus on a specific aspect of food intake, such as vitamin C or overall calorie consumption, or portion size.

Food journaling

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Wellness

Red eyes may be the result of an inflammation or an infection, but it can also be related to lifestyle.

<div class="" data-block="true" data-editor="660ej" data-offset-key="87abn-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="87abn-0-0"><span data-offset-key="87abn-0-0"><span data-text="true">Eyes are complex globe-shaped organs about the size of ping-pong balls. Basically, the human eye works much like a digital camera. This is because of how it focuses incoming light to make a clear picture. Although the eye is </span></span><span class="qualifier"><span data-offset-key="87abn-1-0"><span data-text="true">just</span></span></span><span data-offset-key="87abn-2-0"><span data-text="true"> one part of the larger visual system.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="rgrr-0-0"><span data-offset-key="rgrr-0-0"> </span></div>
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<div class="" data-block="true" data-editor="660ej" data-offset-key="2m41j-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2m41j-0-0"><span data-offset-key="2m41j-0-0"><span data-text="true">The eyelid protects the eye and blinks often to keep the eyeball moist and clean. The cornea, a clear dome-like structure, covers the iris and the pupil. The cornea directs and focuses light rays which provides us with sharp vision.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="60uod-0-0"><span data-offset-key="60uod-0-0"><span data-text="true">The iris is the colorful part of the eye. More than giving us a distinct appearance, it performs a critical task. It consists of muscles that change shape and controls how much light goes through the pupil. The pupil is the black circle in the middle of the iris.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="60uod-0-0">Eye health is an important and often overlooked part of a check-up. For those who do not require glasses, an optometrist is not part of their regular health visits. However, an optometrist does more than just test for eyesight. They perform a battery of tests for your eyeball's internal health and natural reflexes. If it has been a few years since your last optometrist visit, consider making an appointment soon. Many of us rely on our eyes for just about everything.</div>

Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Eyes

Which nutrients your body will get and how much depends on your diet. Nutrients are chemical substances that help your body maintain tissues, make energy, regulate different processes, etc. Nutrition is the process of taking nutrients from various foods. There are six classes of nutrients: lipids, carbohydrates, proteins, water, minerals, and vitamins.

The third three classes are known as macronutrients because our bodies need them in large quantities. Lipids, carbohydrates, and proteins are unique because they are the only elements that provide the body with energy. Energy is measured in calories.

Water is also a nutrient that some scientists categorize as a macronutrient because our bodies need it in large quantities. Water is quickly lost through sweat and evaporation, so you need to fill up by drinking liquids and eating fruits, vegetables and other foods that contain water.

Consuming a healthy diet with vegetables, fruits, protein, and dairy ensures the body has enough nutrients to use.

Food

The foods you eat have a huge influence on your ability to enjoy life. One of the main effects of food is the feeling you get from eating a delicious meal. There are many different chemical substances in food, including macronutrients, micronutrients, water and dietary fiber. Macronutrients, for example, protein, are present in large amounts. Micronutrients are present in smaller quantities, for example, vitamins.

Food can also contain flavors, colors, active substances such as steroids, caffeine and salicylates, additives and natural toxins. Different characteristics of food depend on the presence of chemicals in them.
The chemical nature of food can be changed by preservation, storage and, of course, cooking. Moreover, food chemicals can interact with each other. For example, the way in which our bodies absorb carbohydrates depends on dietary fiber, even though our bodies don't absorb the fiber itself.

Which foods you eat have long-term effects on your health. Healthy foods help prevent some chronic diseases and decrease recovery periods from the disease.

Nutrition

Fill your grocery cart with these delicious foods that are also packed with nutritious benefits that will make you happy and healthy, body and mind.

healthy foods

Estrogen is a female sex hormone, responsible for various processes in the female body and is the hormone most responsible for physical characteristics. Estrogen is present in males as well but in much smaller amounts. Because it is such an important hormone, having too little or too much cause health issues.

estrogen

<div class="" data-block="true" data-editor="13kvn" data-offset-key="11adb-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="11adb-0-0"><span data-offset-key="11adb-0-0"><span data-text="true">The endocrine system consists of organs, hormones, the thyroid gland, and adrenal glands. These carry hormones around your body and get them where they need to go. Hormones communicate digestion, metabolism, sleep cycles, stress, growth, reproduction, and mood. The endocrine system is susceptible to certain diseases. These diseases include diabetes, thyroid disease, and obesity. </span></span></div>
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<div class="" data-block="true" data-editor="13kvn" data-offset-key="73kug-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="73kug-0-0"><span data-offset-key="73kug-0-0"><span data-text="true">Hormones are susceptible in an imbalance, which in turn, can lead to a wealth of problems in your body. Think of them as your body's messengers for its most important mail. If the mail doesn't get where it needs to go, parts of your body are not receiving instructions on how to function. This malfunction could make you sleepy or sweaty for </span></span><span class="adverb"><span data-offset-key="73kug-1-0"><span data-text="true">seemingly</span></span></span><span data-offset-key="73kug-2-0"><span data-text="true"> no reason. It </span></span><span class="hardreadability"><span data-offset-key="73kug-3-0"><span data-text="true">is important that the endocrine system is functioning and that hormone levels </span></span></span><span class="passivevoice"><span data-offset-key="73kug-4-0"><span data-text="true">are balanced</span></span></span><span data-offset-key="73kug-5-0"><span data-text="true">.</span></span></div>
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Anatomy

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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1smsj-0-0"><span data-offset-key="1smsj-0-0">Anatomy is a branch of biology. This branch of science in particular deals with organisms and their biological structure. Human anatomy, along with physiology and biochemistry, forms the basis of medicine.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jihb-0-0"><span data-offset-key="8jihb-0-0">Some parts that make up the body's structure are </span><span class="adverb"><span data-offset-key="8jihb-1-0">incredibly</span></span><span data-offset-key="8jihb-2-0"> complex. Take the circulatory system, for example, which contains the heart and blood vessels. This system </span><span class="complexword"><span data-offset-key="8jihb-3-0">handles a lot of responsibility.</span></span><span data-offset-key="8jihb-4-0"> many crucial functions. It transports blood, nutrients, waste products, immune cells, and clotting cells. It is also </span><span class="adverb"><span data-offset-key="8jihb-5-0">closely</span></span><span data-offset-key="8jihb-6-0"> tied to the lymphatic system and our immune system. </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jihb-0-0"><span data-offset-key="8jihb-6-0">As you can see, no one part of our anatomy functions completely separate from the others. </span>All the parts of the structure must get along in order for the body to function.</div>
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Endocrine System

Diverticulitis is a condition where the large intestine becomes inflamed. When these pockets become infected or inflamed, diverticulitis develops, along with symptoms such as stomach pain, bloating and gas, and constipation or diarrhea. The worst foods for diverticulitis can cause symptoms to worsen.

worst foods for diverticulitis

Diverticulitis occurs when small pouches form in the wall of the large intestine (colon). ‘Diverticula' form when weak spots on the wall are under pressure. Eating a high-fiber diet, drinking plenty of fluids and exercising regularly is the best way to avoid being constipated, and prevent diverticulitis. Most people who have diverticulitis may not exhibit any symptoms; however, there can be an infection in the pouches.

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It is diagnosed by using a barium enema, or colonoscopy, and generally, painful diverticulitis is caused by Irritable Bowel Syndrome. Symptoms may include diarrhea and abdominal cramps, without any other sign of infection, or fever. Scheduling time for a bowel movement, not straining the body, being active and eating a fiber rich diet, or taking a fiber supplement, are the recommended to treat diverticulitis.

Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Diverticulitis

Magnesium is an essential mineral required to maintain hundreds of biochemical processes. It can help ease depression, promote bone health, and more.

Dysmenorrhea is severe abdominal pain during menstruation. While it can be benign, it can also signify a more serious gynecological disorder.

Your body is where you reside all of the time. Even when you're asleep, it's hard at work keeping you alive and well. Many of its functions are automatic like your breathing and your metabolism. Sometimes your body can start to break down or malfunction. Often these problems are environmental or genetic, but sometimes they are due to the lifestyle choices that we make.

Preventing these problems can be done by controlling your diet, exercising right, getting enough sleep, and easing up on your indulgences. You don't have to cut out everything indulgent, after all, happiness has some of the best health benefits of all. A healthy lifestyle can be the best preventative medicine. Though preventative care can help, your body can still present issues. Facty Health can be where you go to learn more about the particular issues that you are facing. Whether it is severe (like abscesses, tumors, or STIs) or non-severe (like nosebleeds, canker sores, or rashes), we have got information about it.

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Body

Too many free radicals affect the body in many ways, resulting in oxidative stress that can lead to various symptoms and conditions.

All our bodies age in unique ways, depending on where we grew up, how active we have been through our lives, genetics, and more. But despite these differences, medical research can give us a lot of insight into what to expect as we get older. From study results to which health tests and conditions you should expect, there's no reason to go into older age completely blind. 

Aging

Bad breath can be unpleasant for people who have it and have to be around it. These tricks could help!

home remedies for bad breath

Good oral health affects your overall health and reduces the risk of diabetes, stroke, and health diseases, not to mention aids in a pretty smile and, contributes to ease of eating. Thus, it is vital to brush and floss your teeth regularly. A balanced diet also contributes to a healthy mouth and teeth. Also, of course, an annual appointment with a dentist is necessary to find problems that you cannot feel.
Many dental problems do not have any symptoms in the beginning but are very painful in advanced stages. These include gum disease, cavities, and oral cancer. Regular visits to a dentist help to find signs of a disease and treat it at a manageable stage.

Dentists are trained to use precautions to prevent the spread of infection and help you recover quickly. Also, if you take good care of your teeth, your dentist may change the time between visits. Ask your dentist about the best schedule for your next meeting.

Oral Health

Everyone copes with changes as they age: wrinkles, memory lapses, body aches and pains. Women over 40 face unique health challenges all their own. Knowing what to expect is important, as is learning how to prevent serious illness and health complications to keep looking and feeling good for as long as possible.

women over 40

Women's health is an extremely important topic in the world of medicine today. There are doctors that specialize in women's health and its related topics. There are a number of specializations that doctors offer women, they are growing rapidly. For example, mammograms, gynecology, and reproductive health are wholly geared toward women. Even fields like nutrition sciences and radiology offer some services specifically for women. Though it might seem like a niche topic to some, concerns over women's overall health are booming.

Facty Health offers informative articles on women's health written in an accessible and easy-to-digest format. Some diseases and infections present certain symptoms in women that they might not in others. Even heart attacks can feel in women than they do in men.

Your health is important to you and we know that. For more information about any of the things we just mentioned, such as mammograms, check out our feed. Read about everything from natural home remedies to diet and exercise tips that can help you stay on top of your game.

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