One of the essential minerals in the body is magnesium. It is the fourth most dominant mineral in the body. To maintain basic bodily functions, the body must have sufficient magnesium. Medical and health specialists have discovered around 300 biochemical processes in the body which involve magnesium. This includes protein synthesis, calcium absorption, as well as muscle and nerve function. It also contributes to blood glucose and blood pressure control, and the formation and maintenance of bones and teeth, to name a few. There is a need to incorporate magnesium into our daily regimens in order to promote the body’s proper function.


1. Combats Depression

The levels of magnesium in our body can also influence mood changes and brain functions. Studies have shown that low levels of the mineral may increase the risk of depression. Low magnesium intakes may present other great risks. Some experts have suggested that the low magnesium content of foods today may be the cause of depression and other mental illnesses. This is not accepted as fact yet and will take more research to provide supporting evidence. If the magnesium in food is not enough, supplements are a great option. In fact, taking supplements, according to studies, have shown dramatic results in improving blood pressure. Magnesium can also have an impact on improving mood as effectively as an anti-depressant drug.


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