9 Signs of Tendinitis

3. Swelling

Tendinitis may also cause mild swelling. Since tendons are connective tissues, the inflammation can be concealed deep under layers of skin and muscle. To reduce pain and swelling, experts typically recommend icing the affected area for 20 minutes several times a day—always wrap the ice pack in a towel, though; never apply ice to bare skin. In some cases, warm compresses are helpful. Gentle massage can also help reduce swelling.

If symptoms worsen from hot or cold treatment, stop the therapy immediately and consult a physician.