Similar to pain, inflammation can make the area surrounding the tendon tender to the point where pressure from clothes or bedding becomes uncomfortable. To reduce tenderness, wear loose-fitting clothes and elevate the affected area while resting. Over-the-counter pain relievers can reduce tenderness.
Luckily, in most cases, this is one of the milder symptoms of tendinitis and a good indicator to start taking more breaks before the symptoms worsen.

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.