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8. Nuts

Along with Greek yogurt, nuts are a satisfying diabetes-friendly snack. Nuts help regulate blood sugar. Eating almonds slows down the blood sugar response; this is true for any foods high in carbohydrates. Walnuts are also a beneficial snack due to the fiber, protein, and healthy fats that help manage hunger and blood sugars. However, nuts should always be eaten in moderation.

good food for the diabetic diet

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.