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9. Flax seeds

Flax seeds are an incredibly healthy food. Incorporating flaxseed into your daily diet can help lower your blood sugar level, which in turn helps prevent blood sugar spikes throughout the day. Flax seeds are also high in viscous fiber helpful for gut health, reducing insulin sensitivity, and creating feelings of fullness.

seeds suitable for the diabetic diet

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.