High&#x2d;fiber foods promote healthy digestion and regular bowel movements and are essential for the proper functioning of so many other body systems.

foods high in fiber

Which nutrients your body will get and how much depends on your diet. Nutrients are chemical substances that help your body maintain tissues, make energy, regulate different processes, etc. Nutrition is the process of taking nutrients from various foods. There are six classes of nutrients: lipids, carbohydrates, proteins, water, minerals, and vitamins.

The third three classes are known as macronutrients because our bodies need them in large quantities. Lipids, carbohydrates, and proteins are unique because they are the only elements that provide the body with energy. Energy is measured in calories.

Water is also a nutrient that some scientists categorize as a macronutrient because our bodies need it in large quantities. Water is quickly lost through sweat and evaporation, so you need to fill up by drinking liquids and eating fruits, vegetables and other foods that contain water.

Consuming a healthy diet with vegetables, fruits, protein, and dairy ensures the body has enough nutrients to use.

Food

The foods you eat have a huge influence on your ability to enjoy life. One of the main effects of food is the feeling you get from eating a delicious meal. There are many different chemical substances in food, including macronutrients, micronutrients, water and dietary fiber. Macronutrients, for example, protein, are present in large amounts. Micronutrients are present in smaller quantities, for example, vitamins.

Food can also contain flavors, colors, active substances such as steroids, caffeine and salicylates, additives and natural toxins. Different characteristics of food depend on the presence of chemicals in them.
The chemical nature of food can be changed by preservation, storage and, of course, cooking. Moreover, food chemicals can interact with each other. For example, the way in which our bodies absorb carbohydrates depends on dietary fiber, even though our bodies don't absorb the fiber itself.

Which foods you eat have long-term effects on your health. Healthy foods help prevent some chronic diseases and decrease recovery periods from the disease.

Nutrition

Benign paroxysmal positional vertigo (BPPV) is a sensation of dizziness and disorientation. "Benign" means that though it may be unpleasant or uncomfortable, BPPV is rarely serious, except for a possible increase in the chance of falling.

Benign paroxysmal positional vertigo

Vertigo is the feeling of dizziness, or the sensation of spinning, in other words: the illusion of motion, because of a problem within the inner ear. Inner ear problems come from diseases such as Meniere’s disease, Labyrinthitis or Benign Paroxysmal Positional Vertigo. Head trauma, or a cold virus also often causes vertigo.

Important factors to look out for are: if you feel the world around you is spinning or tilting to one side, you are swaying and can’t keep your balance, or you are pulled in one direction. These go hand in hand with symptoms such as nausea, headache and sweating and a ringing in the ears or loss of hearing altogether.

The brain is an amazing tool and often it can right itself in regards to inner ear problems. But, in more long term serious cases, you may also need some form of treatment. This can include physical therapy to help train your other senses to compensate for the imbalance, or specific training in head and body movements to move calcium deposits (Canaliths) out of your canal and into our inner ear chamber, these deposits are then absorbed by the body. Or you may also need to take medicine.

For many vertigo sufferers, it may not last very long, only happen once or infrequently.

Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Vertigo

Orchids are one of the world’s most recognizable plants with their beautiful exotic flowers. There are over 22,000 species of orchid, so they come in an array of different shapes, colors, and sizes. This makes them a great decorative flower for any home.

Orchids

Answers

What is Communism? Why do hurricanes happen? Why do we yawn? Where can you find the answers to these questions and so many more? Facty Answers is the place to go when you want to learn something new or the answer is just on the tip of your tongue. Sometimes you might already know the answer, but you may want to double-check or read in greater detail about it. Our site contains accurate and easy to digest information, perfect for a busy lifestyle.

Learning doesn't have to stop when you finish school. Keep your brain young and energized with a stream of new and interesting information. Take in facts from all school subjects ranging from Grammar to Biology. Instead of searching through pages of research or getting lost down a click-hole, use your time productively and find what you're looking for. It doesn't stop there, use Facty Answers to find great quotes or book recommendations. Impress your friends and coworkers with a wide scope of general knowledge. Be a star at your local pub's trivia night. Finally, win that game of Trivial Pursuit with your family.

Plants

Alzheimer's is a neurodegenerative disorder. There is no cure, but medication and some treatments can ease or slow symptoms. Early diagnosis can help.

Alzheimer's

Alzheimer’s is the most common form of the dementia disease, where parts of the brain’s cells cease to work efficiently.

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Alzheimer’s gets progressively worse as the years go on. In the early stages the symptoms are mild, forgetfulness and mild memory loss of newly learned information, but as it progresses, sufferers of the disease may lose the ability respond to their environment, hold a conversation, be disorientated, confused and have mood swings, eventually difficulty with speaking and moving, and serious memory loss.

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It’s more likely that someone else other than the person affected, such as a family member or friend, will notice the symptoms of Alzheimer’s in their loved one. It is recommended to see a doctor immediately to undergo some specific tests.

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At this stage, Alzheimer’s is not curable but there are treatments to temporarily slow down the severity of the symptoms and giving quality of life to those with the disease.

Alzheimers

Lung infections are common illnesses of the lower respiratory tract, sometimes known as pulmonary infections. They can be chronic and potentially debilitating. Lung infections usually last longer than infections of the upper respiratory tract and can become very serious and even life-threatening.

Lung infections

Breathing is something most of us take for granted. However, if you have difficulties breathing or suffer from certain diseases, you can benefit from respiratory therapy. It usually includes diagnostic procedures, critical care procedures (for example, asthma management and ventilation management), and therapeutic procedures.

Bacterial infections are the most common cause of respiratory problems. Smokers and people with chronic lung illnesses are at higher risk of developing a disease. Most often, antibiotics can effectively treat infections.

Your doctor can also prescribe specific therapeutic devices for your respiratory condition, for example, humidifiers, ventilators, suction equipment, and oximeters. These are necessary for people who have difficulty breathing on their own.

If you are on home oxygen therapy, special equipment can tell whether your oxygen saturation is adequate. You should also use special devices to monitor and record your condition regularly. Your doctor will be able to adjust your treatment plan based on this data.

Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Respiratory

The eustachian tube ensures the air pressure within the middle ear is equal to the air pressure outside of the ear. Problems arise when the eustachian tube fails in equalizing pressure. This is known as eustachian tube dysfunction.

eustachian tube dysfunction

An ear infection, or otitis media, very often accompanies a common cold, or flu. An ear infection occurs when the Eustachian tubes are swollen or blocked, and the middle ear can not drain, or equalize. Infection may be viral or bacterial, and be very painful, causing earache, and thick, yellow fluid may drain from the ear. An otoscope is used to examine the ear. A doctor will examine the ear drum, and check for perforations, a bulging eardrum, or a collapsed eardrum, as well as examine the fluid trapped in the middle ear.

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A sample may be tested to determine what antibiotic to prescribe. In extreme cases, a CT scan may be needed. Ear infections can be mild or acute. An ear infection mat is treated with over the counter decongestants, pain medication and ear drops, however, antibiotics may be required. Ear infections may develop from respiratory infections as germs can migrate from the nasal, and sinus cavities and enter the middle ear, via the Eustachian tubes. Ear infections are very common in young children.

Ear Infection

People of any age can get skin cancer, and symptoms such as moles can develop in unexpected parts of the body.

skin cancer

There are many different types of cancer and it can start in any part of the body. Cancer is when cells start to grow and mutate, therefore, crowding the body and pushing out the normal healthy cells. Cancer can also spread from one part of the body to another, and its severity is referred to in as stages 1 to 4.

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Its hard to pin down specific cancer only symptoms as it goes hand in hand with many ailments such as weight loss, night sweats, a cough, problems going to the toilet, aches and pains and sores that won’t heal. However, if you find a lump under the skin in any area of your body, a doctor should check you immediately.

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Chemotherapy, radiation therapy, and surgery are the most common forms of cancer treatment. The type of treatment you will need depends on the type of cancer it is, as it will respond differently if it is in the form of a tumor, or in the blood or bones.

Cancer

While we are not going to ask you, dear readers, to go vegetarian, there has been plenty of research by medical professionals that show reducing the amount of meat in your diet -- even if it is only for one day, such as Meatless Monday -- can have excellent benefits for your overall health.

Vegetarian Recipes

Recipes are important instructions for a consistent result. Even though cooking is art, a good recipe makes a difference between a delicious birthday cake and a disaster. For consistent results, it is important to follow recipes.

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One of the key elements provided by recipes is proportion. Even when you know basic ingredients, a recipe has the right ratio between them. Professional cooks who make recipes know how much milk should be added to a certain amount of flour. Without the right balance of ingredients, you can end up with useless masses of dough instead of waffle batter.

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An amateur cook can create a delicious sauce, but it wouldn't be possible to duplicate without a recipe. Recipes provide all the elements necessary to reproduce food without fail. Cooks can change something, but the basic recipes will always deliver desired outcomes. Recipes also include temperature settings, cooking times and serving instructions.

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There are situations in which recipes aren't necessary, but until you gain enough cooking experience, recipes are your key to success.

Recipe

There’s Domino’s and Papa John’s, and then there’s pie lovingly crafted by pizzaiolos who’ve dedicated hours upon hours to learning the art of pizza&#x2d;making.

Go to Town at One of These Cult-Fav Pizza Places

“Things” are objects that don’t need a name, can’t have a name, or cannot be named. So, in this section, this is precisely what you will find. That might sound kind of funny, but it’s true! If you enjoy learning about miscellaneous topics and random trivia, this is a great place to do it! By browsing Facty, we guarantee that you’re bound to find something to satiate your curiosity.

Check out the answers to life’s fantastical mysteries, like mermaids and aliens. We believe that our child-like sense of wonder never really goes away. Or, if you’re searching for articles for children, check out our recommendations! We can help you find books that kids will love and riddles to keep them occupied during long car rides.

If fantastical and mysterious topics aren’t for you, we can also provide you with life skills and practical knowledge. In <em>Things</em>, you will find useful items like answers to help in tough social situations. Choose from a list of fantastic “would you rather” ice-breaker questions. Or read up on the <em>Top Ten Most Common Interview Questions</em> to ace even the toughest interviews.

For a truly random article, browse the <em>Things</em> category, spin your scroll wheel, and click anywhere! You never know where it might take you! We know you will enjoy all the awesome stuff that’s waiting for you!

Things

Who can forget sitting on the floor while your best friend told you to stop moving while she braided your hair? What you may not realize is that there are many ways to wear French braids that look romantic, beautiful, and grown-up. And you can create them all by yourself.

The highest growth of entrepreneurship worldwide has changed to those 55 and up, proving that it is never too late to be entrepreneurs.

Estrogen is a female sex hormone, responsible for various processes in the female body and is the hormone most responsible for physical characteristics. Estrogen is present in males as well but in much smaller amounts. Because it is such an important hormone, having too little or too much cause health issues.

estrogen

<div class="" data-block="true" data-editor="13kvn" data-offset-key="11adb-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="11adb-0-0"><span data-offset-key="11adb-0-0"><span data-text="true">The endocrine system consists of organs, hormones, the thyroid gland, and adrenal glands. These carry hormones around your body and get them where they need to go. Hormones communicate digestion, metabolism, sleep cycles, stress, growth, reproduction, and mood. The endocrine system is susceptible to certain diseases. These diseases include diabetes, thyroid disease, and obesity. </span></span></div>
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</div>
<div class="" data-block="true" data-editor="13kvn" data-offset-key="73kug-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="73kug-0-0"><span data-offset-key="73kug-0-0"><span data-text="true">Hormones are susceptible in an imbalance, which in turn, can lead to a wealth of problems in your body. Think of them as your body's messengers for its most important mail. If the mail doesn't get where it needs to go, parts of your body are not receiving instructions on how to function. This malfunction could make you sleepy or sweaty for </span></span><span class="adverb"><span data-offset-key="73kug-1-0"><span data-text="true">seemingly</span></span></span><span data-offset-key="73kug-2-0"><span data-text="true"> no reason. It </span></span><span class="hardreadability"><span data-offset-key="73kug-3-0"><span data-text="true">is important that the endocrine system is functioning and that hormone levels </span></span></span><span class="passivevoice"><span data-offset-key="73kug-4-0"><span data-text="true">are balanced</span></span></span><span data-offset-key="73kug-5-0"><span data-text="true">.</span></span></div>
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Anatomy

<div class="" data-block="true" data-editor="8v4h4" data-offset-key="1smsj-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1smsj-0-0"><span data-offset-key="1smsj-0-0">Anatomy is a branch of biology. This branch of science in particular deals with organisms and their biological structure. Human anatomy, along with physiology and biochemistry, forms the basis of medicine.</span></div>
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<div class="" data-block="true" data-editor="8v4h4" data-offset-key="e054a-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="e054a-0-0"><span data-offset-key="e054a-0-0"> </span></div>
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<div class="" data-block="true" data-editor="8v4h4" data-offset-key="8jihb-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jihb-0-0"><span data-offset-key="8jihb-0-0">Some parts that make up the body's structure are </span><span class="adverb"><span data-offset-key="8jihb-1-0">incredibly</span></span><span data-offset-key="8jihb-2-0"> complex. Take the circulatory system, for example, which contains the heart and blood vessels. This system </span><span class="complexword"><span data-offset-key="8jihb-3-0">handles a lot of responsibility.</span></span><span data-offset-key="8jihb-4-0"> many crucial functions. It transports blood, nutrients, waste products, immune cells, and clotting cells. It is also </span><span class="adverb"><span data-offset-key="8jihb-5-0">closely</span></span><span data-offset-key="8jihb-6-0"> tied to the lymphatic system and our immune system. </span></div>
<div data-offset-key="8jihb-0-0"></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jihb-0-0"><span data-offset-key="8jihb-6-0">As you can see, no one part of our anatomy functions completely separate from the others. </span>All the parts of the structure must get along in order for the body to function.</div>
</div>

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