While we are not going to ask you, dear readers, to go vegetarian, there has been plenty of research by medical professionals that show reducing the amount of meat in your diet -- even if it is only for one day, such as Meatless Monday -- can have excellent benefits for your overall health. We are also not going to get into ethics or environmental impacts but what we will do is put out this little tidbit: these recipes are healthy, easy to make, and delicious. Give them a try if you are in a pinch, want to mix up your diet, or have a guest coming over with dietary restrictions. Enjoy!
Think of this soup as an alternative to a salad in summer, as it contains pretty much the same ingredients. It is low-fat but high in fiber, vitamin C, calcium, and folate. Plus, it's pretty yummy!
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.