The 5:2 diet is a method of intermittent fasting popularized by British journalist Dr. Michael Mosley. Proponents of the diet claim this leads to fast weight loss and offers a range of other health benefits, too. However, as with most diets, the eating plan is not suitable for everyone.

The American Journal of Clinical Nutrition

Proceedings of the National Academy of Sciences of the United States of America

5:2 diet

Controlling your diet is a natural and effective way to help manage your health and wellness. Certain foods that can help to ease gastrointestinal pains, help treat diabetes and make IBS more manageable. When we think of the word “diet”, it’s easy to only think of hunger pains, cutting calories, and celebrity diets. It’s time to give your head a shake and see diets as a way to supplement your healthcare needs.

Maybe fad diets like Keto, Paleo, and the Mediterranean diet have piqued your interest. Did you know that these can be used as supportive care in addition to medical treatment? These diets might sound hard to get into, but we provide tons of diet-friendly meal ideas for you and your family.

If you’re dieting to get to your goal weight, we’ve got you there! We’ve got tons of low-calorie or low-carb recipes for you to try out. Maintaining a healthy weight is an important part of the lifestyle and wellness balance.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Dietary

Graves disease is an autoimmune condition that causes the immune system to attack the thyroid gland. It is the leading cause of hyperthyroidism.

graves disease

The immune system protects the body against infection. However, it's more like a little army than a giant shield. Germs, bacteria, and viruses primarily enter the body through contact with infected surfaces or through the air. The microscopic army fights off the invaders and remembers their weaknesses for next time. The next time your body encounters a similar infection, your immune system is better equipt to fight it. This process also happens on a smaller scale when you get flu shots and vaccines.

An important part of this system is white blood cells, which seek and destroy germs as soon as they enter the body. Doctors can test the levels of white blood cells in your body to see if you have the flu or a similar infection. If you have a high level of white blood cells you are probably fighting off an infection. You can boost your immune system by maintaining a healthy diet and lifestyle.

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Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Immune System

Acid reflux is an uncomfortable, sometimes painful condition that affects the digestion system. A ring of muscle, the lower esophageal sphincter, opens and closes as food moves through into the stomach. When this opening does not seal entirely or opens too often, acid from the stomach can bubble up into the esophagus.

acid reflux

Way too often, illness appears out of nowhere: for example, you wake up at night with intense stomach pain. Or you stumble while carrying something heavy, and can't get through the day without pain.
Stomach pain is an extremely common problem, but most often it is easy to deal with. Your doctor can recommend a product to relieve the pain. The most common cause is gastroenteritis - a viral infection of the stomach, which your immune system can fight on its own, in addition to taking proper medicine.

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Severe stomach pain that makes you feel very ill (it can also cause fever or chills) could be due to a more serious condition or food poisoning. If you experience any of these symptoms, you should visit your doctor to receive treatment.

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If you have agonizing pain in any area of your belly, seek immediate medical help. It may be a sign of a serious illness, for example, appendicitis, that will only get worse without treatment.

Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Stomach

Whether you live in a small apartment, a house with a narrow entryway, or an elaborate tent in the countryside, none of that should stop you from design the perfect entryway. There are all sorts of tools and methods to economize on space and craft an amazing tiny entrance.

DIYs are a great resource, made so much more useful by the ease with which you can find them these days, with a simple internet search or a browse through your favorite DIY blog. Facty can be that easy-to-access resource; it’s filled with copious how-tos that will basically make everything you’ve ever wanted to try that much easier!

Turn items in your home you might have otherwise discarded into amazing pieces your friends will drool over — even if you barely know how to work a hammer. Complete jobs in your home that would usually need professional help, and feel that awesome glow of accomplishment.

Great gifts on the cheap, decor and celebration ideas, meals you thought you’d only find in the fanciest of restaurants. DIYs are great for your budget! With help from DIY tips, you can create special presentations for pretty much any occasion.

Change up the inside or outside of your home with DIY tutorials. When you learn how to handle all kinds of DIY jobs, you can take on issues that have come up in your home — and save bucks bypassing the professionals. Before you know it, you’ll be the DIY guru, and all your friends will be coming to you for your help and advice.

A colonoscopy can identify medical issues affecting the large intestine, including colon cancer. It is an important determinant of digestive health.

colonoscopy prep

There are many different types of cancer and it can start in any part of the body. Cancer is when cells start to grow and mutate, therefore, crowding the body and pushing out the normal healthy cells. Cancer can also spread from one part of the body to another, and its severity is referred to in as stages 1 to 4.

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Its hard to pin down specific cancer only symptoms as it goes hand in hand with many ailments such as weight loss, night sweats, a cough, problems going to the toilet, aches and pains and sores that won’t heal. However, if you find a lump under the skin in any area of your body, a doctor should check you immediately.

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Chemotherapy, radiation therapy, and surgery are the most common forms of cancer treatment. The type of treatment you will need depends on the type of cancer it is, as it will respond differently if it is in the form of a tumor, or in the blood or bones.

Cancer

Though drinking more water is the most obvious home remedy for dehydration, there are a variety of other home treatments that can help in minor cases.

dehydration

<div class="" data-block="true" data-editor="660ej" data-offset-key="3be96-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3be96-0-0"><span data-offset-key="3be96-0-0"><span data-text="true">Dehydration occurs when your body consumes less water than it uses. In other words, there is a deficit in fluid intake. Because the human body is more than half water, it is paramount to consume copious amounts of it. We lose water when we perform basic functions like breathing, urinating, and sweating. In severe cases, it can even cause death. </span></span><span class="hardreadability"><span data-offset-key="3be96-1-0"><span data-text="true">The main causes of severe dehydration are fever, vomiting, diarrhea, and a lack of access to drinking water</span></span></span><span data-offset-key="3be96-2-0"><span data-text="true">.</span></span></div>
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<div class="" data-block="true" data-editor="660ej" data-offset-key="dv9bt-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dv9bt-0-0"><span data-offset-key="dv9bt-0-0"> </span></div>
</div>
<div class="" data-block="true" data-editor="660ej" data-offset-key="9dm93-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9dm93-0-0"><span data-offset-key="9dm93-0-0"><span data-text="true">There are many symptoms that may be indicative of dehydration. They include an increase in thirst, weakness, dizziness, and fainting. Treatment can include drinking water, an IV, and keeping body temperature in check. </span></span><span class="hardreadability"><span data-offset-key="9dm93-1-0"><span data-text="true">If you </span></span></span><span class="adverb"><span data-offset-key="9dm93-2-0"><span data-text="true">regularly</span></span></span><span class="hardreadability"><span data-offset-key="9dm93-3-0"><span data-text="true"> go long intervals without drinking, make sure to pack water. Keeping well hydrated is beneficial to your health and can keep you feeling more awake.</span></span></span></div>
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Dehydration

Although many people view plastic surgery as strictly cosmetic, reconstructive procedures are also common, restoring function to specific parts of the body following medical conditions or traumatic injuries. Like any other surgical procedure, however, there are both benefits and side effects of plastic surgery.

Although many people view plastic surgery as strictly cosmetic, reconstructive procedures are also common, restoring function to specific parts of the body following medical conditions or traumatic injuries. Like any other surgical procedure, however, there are both benefits and side effects of plastic surgery.

Like any other surgical procedure, there are both benefits and side effects of plastic surgery, whether it is cosmetic or reconstructive.

plastic surgery

Your body is where you reside all of the time. Even when you're asleep, it's hard at work keeping you alive and well. Many of its functions are automatic like your breathing and your metabolism. Sometimes your body can start to break down or malfunction. Often these problems are environmental or genetic, but sometimes they are due to the lifestyle choices that we make.

Preventing these problems can be done by controlling your diet, exercising right, getting enough sleep, and easing up on your indulgences. You don't have to cut out everything indulgent, after all, happiness has some of the best health benefits of all. A healthy lifestyle can be the best preventative medicine. Though preventative care can help, your body can still present issues. Facty Health can be where you go to learn more about the particular issues that you are facing. Whether it is severe (like abscesses, tumors, or STIs) or non-severe (like nosebleeds, canker sores, or rashes), we have got information about it.

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Body

Have you ever heard of Schmaltz? Schmalz, Smalec or Shmalz? Schmaltz is a clever way Central European Jews or Ashkenazi Jews coped without olive oil in the cold and remote regions of Poland and Ukraine. Schmaltz is rendered and clarified chicken or goose fat.

Schmaltz

Which nutrients your body will get and how much depends on your diet. Nutrients are chemical substances that help your body maintain tissues, make energy, regulate different processes, etc. Nutrition is the process of taking nutrients from various foods. There are six classes of nutrients: lipids, carbohydrates, proteins, water, minerals, and vitamins.

The third three classes are known as macronutrients because our bodies need them in large quantities. Lipids, carbohydrates, and proteins are unique because they are the only elements that provide the body with energy. Energy is measured in calories.

Water is also a nutrient that some scientists categorize as a macronutrient because our bodies need it in large quantities. Water is quickly lost through sweat and evaporation, so you need to fill up by drinking liquids and eating fruits, vegetables and other foods that contain water.

Consuming a healthy diet with vegetables, fruits, protein, and dairy ensures the body has enough nutrients to use.

Food

The foods you eat have a huge influence on your ability to enjoy life. One of the main effects of food is the feeling you get from eating a delicious meal. There are many different chemical substances in food, including macronutrients, micronutrients, water and dietary fiber. Macronutrients, for example, protein, are present in large amounts. Micronutrients are present in smaller quantities, for example, vitamins.

Food can also contain flavors, colors, active substances such as steroids, caffeine and salicylates, additives and natural toxins. Different characteristics of food depend on the presence of chemicals in them.
The chemical nature of food can be changed by preservation, storage and, of course, cooking. Moreover, food chemicals can interact with each other. For example, the way in which our bodies absorb carbohydrates depends on dietary fiber, even though our bodies don't absorb the fiber itself.

Which foods you eat have long-term effects on your health. Healthy foods help prevent some chronic diseases and decrease recovery periods from the disease.

Nutrition

Adrenal cancer affects the adrenal glands, which are located on top of each kidney. Symptoms include excessive body hair and early puberty.

Adrenal cancer

To explore the art of contouring and cut creases, it's not only important to have the right brushes, but you must also take proper care of your brushes by keeping them clean. Washing your brushes will keep them in the best shape, prevent unwanted color transfer, and might help to keep your complexion clear.

Do you know how to travel on a budget? How to relieve the common cold? Become financially independent? Save on real estate mortgages? If you have questions about almost anything, a how-to article is what you need! Our articles provide useful information via simple, step-by-step instructions. We cover a wide range of topics all aimed at resolving your dilemma and improving your life.

If you need help filing a personal loan or beginning to save for retirement, how-to tips and guides make things easier for you. Do you know how to pack for a long trip abroad? A how-to article can definitely help you. Expect to learn something new when you browse our list of how-to articles on different topics. You may be encouraged to learn and explore other subjects to further your knowledge, too. Maybe you can become the go-to life hacker for all your friends.

It can be time-consuming to find the information that you need at the right time. A reliable source of credible and informative posts is what you need, and that’s where we come in. Our writers know an awful lot about their subjects. Their ultimate goal is to help you address and solve your problem. Start your troubleshooting, right here.

How to

Everyone experiences changes as they age. After 40, a variety of issues can arise as the risk of diseases begins to increase. Some of these are universal problems, while others are significantly more likely to affect or are only experienced by men.

men over 40

Men's health is an important topic. Men experience diseases and conditions that can affect anyone, such as stroke, diabetes, and cancer. They also experience male-specific issues such as prostate and testicular cancer. Men experience hormone imbalances differently than women do. This is because low testosterone presents different signs and symptoms. Additionally, men experience some conditions at a higher rate. The best way to prevent these male-specific conditions is to learn about them and watch for early signs. An early diagnosis is the most effective tool in combating serious health problems.

Facty Health offers informative articles on men's health written in an accessible and easy-to-digest format. Your health is important to you and we know that. For more information about any of these topics, such as testicular cancer, check out our feed. Read about everything from home remedies to exercise tips that can help you stay on top of your game.

Men's Health

Generalized and sometimes glib, depictions of midlife crises sell movie tickets and earn Oscars. While there is continuous debate among health professionals about whether the midlife crisis is a real phenomenon, one thing is certain: the transitions that trigger this behavior are not easily condensed.

midlife crisis

Mental health is a state of psychological and emotional well-being. It can also be seen as the absence of mental illness. A healthy brain is important for people of all ages. However, the prognosis for many patients dealing with mental illness is pretty good, and many people live healthy and happy lives by effectively managing their symptoms.

Just like medicine that is focused on physical ailments, there are varying degrees of severity to mental illnesses. Some illnesses range from very minor to extremely debilitating. And just like physical ailments, the sooner a patient can be accurately diagnosed and receive treatment, the better.

Maintaining good mental health and wellness is beneficial, but not easy. There can be a lot of reasons why a person develops a mental illness. The cause could be genetic, environmental, stress-based, situational, or the result of unresolved past trauma.

Unlike physical ailments, there is a stigma behind mental illness due to the fact that it is fairly invisible. You never know who is dealing with what unless they choose to tell you. In addition to this, it's a newer school of medicine than physical ailments and is constantly evolving and being re-written. The mental health section of Facty Health is a good place to learn more about specific mental illnesses, their symptoms, and their treatments.

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