Oxalate or oxalic acid is found naturally in the body and in various foods, like vegetables, fruits, grains, and nuts.

diet

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Lifestyle

Blood clots serve a crucial function in our body's healing process, acting as a plug in our blood vessels to stop bleeding.

blood clot

A blood clot is a coagulation of the blood in your body. On the positive side, coagulation forms to help to stop excessive bleeding when you are injured. After which the clot will usually dissolve naturally after the injury has healed. It is when a blood clot forms independently from an injury or open wound and is not absorbed by the body, where it can be quite dangerous.

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Clots can form due to substances in the skin or blood vessel walls, high levels of cholesterol, or of the pallets in the blood tend to stick together and form blockages. The body will not break these clots down because of various reasons, from some drugs such as aspirin and other blood thinners, or conditions such as hemophilia. The body does not have the right kinds of proteins to stop clotting in the blood.

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If a blood clot forms in an artery or vein it can restrict blood flow to the heart and other organs, therefore, becoming life threatening. Symptoms include a chest pain or heaviness if the clot is near the heart. A weakness in the face, arms or legs, headache and dizziness for clots affecting the brain. In the lung, you may fee a sharp pain, shortness of breath, fever, and sweating, and in the abdomen, severe pain, vomiting, and diarrhea.

Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Blood Clot

Phleboliths are small blood clots that calcify or harden over time. Discovered in the late 1800s and sometimes referred to as “vein stones,” these round or oval masses usually develop in the lower pelvic region, more often on the left side than the right.

Phleboliths

<div class="" data-block="true" data-editor="13kvn" data-offset-key="bilg0-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bilg0-0-0"><span data-offset-key="bilg0-0-0"><span data-text="true">Blood contains four parts: red blood cells, white blood cells, plasma, and platelets. The blood cells and platelets </span></span><span class="passivevoice"><span data-offset-key="bilg0-1-0"><span data-text="true">are suspended</span></span></span><span data-offset-key="bilg0-2-0"><span data-text="true"> in the plasma. Blood comes from</span></span><span data-offset-key="bilg0-4-0"><span data-text="true"> inside your bones. In the bone marrow, to be exact!</span></span></div>
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<div class="" data-block="true" data-editor="13kvn" data-offset-key="d4mha-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d4mha-0-0"><span data-offset-key="d4mha-0-0"> </span></div>
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<div class="" data-block="true" data-editor="13kvn" data-offset-key="et52r-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="et52r-0-0"><span data-offset-key="et52r-0-0"><span data-text="true">It is essential that you always have enough blood in your body. If you lose too much blood you will </span></span><span class="complexword"><span data-offset-key="et52r-1-0"><span data-text="true">require</span></span></span><span data-offset-key="et52r-2-0"><span data-text="true"> a transfusion. It is useful to know what your blood type is. Knowing your type is necessary for receiving or donating blood. </span></span></div>
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<div class="" data-block="true" data-editor="13kvn" data-offset-key="daj89-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="daj89-0-0"><span data-offset-key="daj89-0-0"><span data-text="true">Your circulatory system is susceptible to certain conditions. </span></span><span class="veryhardreadability"><span data-offset-key="daj89-1-0"><span data-text="true">For example, irregular blood pressure, blood clots and blood poisoning all affect the circulatory system</span></span></span><span data-offset-key="daj89-2-0"><span data-text="true">. Low blood pressure and high blood pressure are the most common ones. A healthy diet of high-iron and low-sugar foods can help you avoid these conditions. </span></span><span class="complexword"><span data-offset-key="daj89-3-0"><span data-text="true">In addition</span></span></span><span data-offset-key="daj89-4-0"><span data-text="true"> to this, regular exercise can help regulate your blood pressure.</span></span></div>
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Blood

Childbirth can trigger many powerful emotions in both parents. When signs of depression occur after birth, they can signal postpartum depression, which may be caused by hormonal changes. Symptoms of postpartum depression or PPD usually begins two to four weeks after the birth of the child and may last up to a year.

Postpartum Depression

Also known as postnatal depression, this kind of clinical depression is specifically associated with pregnancy and childbirth. It affects 1 in 7 women who have just given birth. Postpartum Depression may start in the first few weeks after your baby's birth, or within the baby's first year of life. First time moms and mothers with previous children can also experience this for the first time after subsequent births. Symptoms include the feeling of sadness and hopelessness, crying, and loss of interest in things or people around you. There may be a feeling of guilt about not bonding with your baby or the feeling of unreachable expectations about being able to care for your baby.

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Any new mother can experience postpartum depression, but those higher at risk are those that have a history of depression if there is a high level of stress or problems in your life and young mothers who have no support. Hormone levels rise and drop suddenly through the course of giving birth; this can affect women in various ways and trigger mood changes and depression in some women. A doctor can diagnose this condition, but it's important to be aware of the symptoms in the first place, as many can go unnoticed or ignored.

Many foods contain minerals and vitamins that contribute to healthy bones. Include these foods in your regular diet for a healthier skeleton!

Controlling your diet is a natural and effective way to help manage your health and wellness. Certain foods that can help to ease gastrointestinal pains, help treat diabetes and make IBS more manageable. When we think of the word “diet”, it’s easy to only think of hunger pains, cutting calories, and celebrity diets. It’s time to give your head a shake and see diets as a way to supplement your healthcare needs.

Maybe fad diets like Keto, Paleo, and the Mediterranean diet have piqued your interest. Did you know that these can be used as supportive care in addition to medical treatment? These diets might sound hard to get into, but we provide tons of diet-friendly meal ideas for you and your family.

If you’re dieting to get to your goal weight, we’ve got you there! We’ve got tons of low-calorie or low-carb recipes for you to try out. Maintaining a healthy weight is an important part of the lifestyle and wellness balance.

Dietary

Microcephaly is a rare congenital disability experts believe affects around 12 babies in 10,000.

what is Microcephaly

You have managed a healthy and safe pregnancy. And now you have a beautiful newborn in your arms, what is next? You will probably need six weeks to get used to it. Your baby’s first year will provide you with many learning curves. A baby needs a lot of care at this stage in their life. Every minute you spend together counts. Parent-infant bonding is important for both parents. Bonding has a huge effect on a child's early development.

Your infant might feel fragile in your arms and you might feel intimidated, but once you know the basics you will be all right. You should accept all the help you can get. At the hospital, you can learn many useful tips about how to look after your baby. Basic baby care, feeding, development, crying, illnesses, activities, and childcare, it’s all here to make your parenthood a smooth and blissful experience. Facty Health can be your safe and accessible space to ask the questions you might be too embarrassed to ask your mom or your doula. Though there is no reason you should be embarrassed, sometimes you don't want to bother people with clarification questions. We get it.

Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Baby

Some 322 million people around the world live with depression. Nutritional neuroscientists discovered depression is not necessarily a strictly biochemical or emotional issue. Just as essential fatty acids, vitamins, and minerals can reduce symptoms, there are other foods that can trigger depressive symptoms.

foods that can trigger depressive symptoms

Mental health is a state of psychological and emotional well-being. It can also be seen as the absence of mental illness. A healthy brain is important for people of all ages. However, the prognosis for many patients dealing with mental illness is pretty good, and many people live healthy and happy lives by effectively managing their symptoms.

Just like medicine that is focused on physical ailments, there are varying degrees of severity to mental illnesses. Some illnesses range from very minor to extremely debilitating. And just like physical ailments, the sooner a patient can be accurately diagnosed and receive treatment, the better.

Maintaining good mental health and wellness is beneficial, but not easy. There can be a lot of reasons why a person develops a mental illness. The cause could be genetic, environmental, stress-based, situational, or the result of unresolved past trauma.

Unlike physical ailments, there is a stigma behind mental illness due to the fact that it is fairly invisible. You never know who is dealing with what unless they choose to tell you. In addition to this, it's a newer school of medicine than physical ailments and is constantly evolving and being re-written. The mental health section of Facty Health is a good place to learn more about specific mental illnesses, their symptoms, and their treatments.

Mental Health

Stool color can provide clues to overall gut health or point to an illness. Yellow bowel movements may be due to diet or symptomatic of an illness.

<div class="" data-block="true" data-editor="13kvn" data-offset-key="bilg0-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bilg0-0-0"><span data-offset-key="bilg0-0-0"><span data-text="true">Your digestive system turns the food you eat into parts it can use for energy and nutrients. The first part of the digestive system is the mouth. Food gets broken down in the mouth through chewing. Saliva also helps to break down food. The stomach is an organ with strong walls that hold in food while it breaks them down further. The intestines are the last steps of the digestion process. These long tubes are responsible for absorbing most of the food's nutrients.</span></span></div>
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<div class="" data-block="true" data-editor="13kvn" data-offset-key="97lur-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="97lur-0-0"><span data-offset-key="97lur-0-0"><span data-text="true">Your digestive system is susceptible to certain problems. Ailments like GERD, IBS, and food poisoning target the digestive tract. Luckily, this is one of the systems in your body that is the most </span></span><span class="complexword"><span data-offset-key="97lur-1-0"><span data-text="true">impacted</span></span></span><span data-offset-key="97lur-2-0"><span data-text="true"> by the foods you eat. Diets like the Bland, BRAT, Ketogenic, and Atkins diet have origins in medicine.</span></span></div>
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Digestion

Stomach pain ranges from minor bloating to severe cramping. While often a temporary issue, ongoing or intense pain requires medical evaluation.

stomach pain

Way too often, illness appears out of nowhere: for example, you wake up at night with intense stomach pain. Or you stumble while carrying something heavy, and can't get through the day without pain.
Stomach pain is an extremely common problem, but most often it is easy to deal with. Your doctor can recommend a product to relieve the pain. The most common cause is gastroenteritis - a viral infection of the stomach, which your immune system can fight on its own, in addition to taking proper medicine.

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Severe stomach pain that makes you feel very ill (it can also cause fever or chills) could be due to a more serious condition or food poisoning. If you experience any of these symptoms, you should visit your doctor to receive treatment.

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If you have agonizing pain in any area of your belly, seek immediate medical help. It may be a sign of a serious illness, for example, appendicitis, that will only get worse without treatment.

Stomach

Anemia is a lack of healthy red blood cells. Without enough, the blood cannot carry enough oxygen to oxygenate all the organs and tissues.

anemia

Anemia is a condition that occurs when your body doesn’t contain enough red blood cells (also known as hemoglobin). These cells have the function of distributing oxygen to the various parts of your body. If you lack healthy blood cells, that means that your body doesn’t receive enough oxygen, and will not function adequately. In the United States, Anemia is the most common blood disease, affecting around 3.5 million people.

The most prominent symptoms of anemia include long-lasting fatigue and a general loss of energy; increased heart rate, especially during exercise; shortness of breath and headache; difficulty concentrating; dizziness; and pale skin. The treatment options for anemia include making dietary changes to increase the amount of iron consumed, as well as the consumption of iron supplements. In some cases, surgery may be needed to directly stop the source of bleeding. Luckily, amenia is easily preventable by consuming a healthy and balanced diet.

Anemia

Discover how tryptophan supports mood, sleep, and focus — and which everyday foods can help you get more of it through balanced meals.

Whether you’re tweaking a favorite recipe or trying out a new snack, knowing what foods to avoid and what alternatives you have can make all the difference.

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