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3. Eggs

Eggs aren't just protein-packed food that's great for your hair; they're also super simple to add to your everyday meal plan in omelets, egg salad sandwiches, and delicious quiches. What makes eggs so great? Each strand of your hair is surrounded by collagen. Eggs help to increase this collagen production, strengthening your hair and preventing breakage. Eggs are also chock full of vitamins A and D, carotenes, lutein, and zinc.

Soft Breakfast Taco with Scrambled Eggs, Sausage,Peppers and Cheddar Cheese LauriPatterson / Getty Images

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