Soybeans may not be on the top of the list of your favorite foods, but maybe they should be. Finding ways to sneak this iron-rich morsel into your diet can help increase hair growth. They're also loaded with omega-3, vitamin B2, and magnesium — all designed to keep you healthy. Soybeans can be added through tofu, soy milk, tempeh, and miso paste that can be added to dishes for flavor.

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