What to Know If You're Considering B12 Shots
9. What Other Ways Can You Get B12?
Vitamin B12 occurs naturally in animal-based products and this is often the best, most efficient source. B12-rich foods include eggs, meat, fish, poultry, milk, and cheese. Some foods are fortified with B12 even if the food doesn’t normally contain it. There are also multivitamins that contain numerous vitamins, including B12.
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