Butternut Squash: From Shopping to Health Benefits

8. Butternut Squash: Shopping and Storage

You can find fresh butternut squash year-round in the produce section of most grocery stores. Since its rise in popularity, most grocers carry frozen squash as well. When shopping for fresh uncut squash, look for ones that have a firm, blemish-free rind. Cuts and bruises in the fruit may be entry points for bacteria. Uncut squash does not require refrigeration and can be stored, away from direct sunlight, for long periods.

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