Butternut Squash: From Shopping to Health Benefits

9. Butternut Squash: Preparation

Butternut squash is among the most healthy and versatile foods available. It goes deliciously well with soups, side dishes, and even desserts. Try some of these ideas to acquaint yourself with this amazing food:

• Cut squash in half, drizzle with maple syrup and vanilla extract, sprinkle with cinnamon and pecans; roast until tender.
• Peel, cube, and sautee with fresh sliced onions and minced garlic until tender; season to taste.
• Bake, boil, or steam until tender; mash and serve as a low-carb alternative to potatoes.
• Make a creamy soup base with pureed butternut squash.
• Replace canned or pureed pumpkin with squash in any recipe.

ArtCookStudio / Getty Images