Sprouted Grain Bread: A Budding Staple in Today's Diet

8. Sprouted Bread: What to Look For

Sprouted bread used to be confined to farmer's markets and health food stores, but these days they fill the shelves in most major grocery outlets. Look for bread that lists all or most of their grains as sprouted to obtain the benefits you expect. Keep in mind this bread is denser than white bread and many whole wheat products. You will find most 100% sprouted bread in the refrigerated section; some non-refrigerated products may include preservatives to extend shelf life. Can't find what you're looking for? Making your own sprouted bread can be quite simple; the main ingredient is patience. Soak and sprout your own kernels or purchase sprouted grain flour.

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