Sprouted Grain Bread: A Budding Staple in Today's Diet

9. Sprouted Bread: Eating Tips

To get the most nutrients available, consume a variety of sprouted grains. Each type of grain has a different ratio of nutrients to offer. Individuals with autoimmune disorders or inflammation issues should avoid grains until their bodies heal, then add sprouted bread sparingly -- one serving a day at the most. Although sprouted bread has become a staple for many people with mild gluten sensitivities, it is not gluten-free unless the grains used are gluten-free (such as spelt or teft). Individuals with full-blown celiac disease will likely want to avoid sprouted bread. People with diabetes should seek medical advice, as this food is a significant source of carbohydrates.

Maartje van Caspel / Getty Images