Sprouted Grain Bread: A Budding Staple in Today's Diet

7. Sprouted Bread vs. Whole Wheat and Multigrain Bread

Sprouted grains are always whole grains, although not all whole grains are sprouted. Finding genuine whole wheat or multigrain bread can be quite tricky. Commercial bread manufacturers often label their products with these buzzwords to entice consumers seeking healthy options. Unfortunately, many items contain significant amounts of refined flours and additives. Unsprouted grains contain phytic acid, which is a mineral blocker. This enzyme binds most of the vitamins and minerals in whole grains, so your body cannot absorb them. Consequently, nutrients in unsprouted whole wheat and multigrain bread pass through your digestive system and do not benefit you.

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