Sleeping Naked: A Bare-Bottom Approach to Better Health

7. Improved Self-Image

Unhappiness with personal physique is an epidemic, worldwide issue. Extensive surveys taken across the globe reveal high levels of dissatisfaction with our own bodies, even among participants of average, healthy weight. A 2018 study observed that people who spend time garmentless have a better overall body image and heightened self-esteem. Bare-skinned slumber gives you an opportunity to become more comfortable in your own skin.