Sleeping Naked: A Bare-Bottom Approach to Better Health
8. Slow Down Aging
Cooler temperatures can protect the cells and retard the aging process. Cold promotes the production of the hormone melatonin, "nature's sleeping pill." Melatonin helps slow the deterioration of cells and aids sleep. Sleeping naked encourages your body to release more of this hormone, so you are more likely to look and feel youthful for longer.
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