Sleeping Naked: A Bare-Bottom Approach to Better Health

6. Lower Risk of Infections

For most of us, our armpits, feet, and private parts are covered all day and could use a chance to air out. Bacteria require a warm, moist environment to flourish; tight or sweaty clothing inhibits air circulation, creating a breeding ground for yeast overpopulation. Sleeping undressed lowers the body temperature and reduces excess moisture on the skin, deterring the development of skin diseases such as athlete's foot. The Yale University School of Medicine recommends nude sleeping for women who experience chronic yeast infections.