Sleeping Naked: A Bare-Bottom Approach to Better Health
5. Skin Health
Our bodies undergo many regenerative processes during sleep. As we rest, we make more of the human growth hormone that increases collagen production. Dozing unclad can enhance sleep quality significantly, and your skin will benefit from better rest. The results of a small 2018 study published in the Journal of Applied Physiology indicate adequate sleep is even more effective for skin healing than extra nutrition.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.