Many Women Have One of These Nutrient Deficiencies

3. Magnesium

A 2020 article in Nutrients stated that magnesium deficiency is a highly prevalent challenge, especially among women. Those who are post-menopausal or have obesity or type 2 diabetes see it more frequently. Soil depletion, chronic stress, and long-term medications are major culprits. However, many people also just don’t consume enough magnesium-rich foods or absorb the mineral inefficiently for other reasons.

Low magnesium levels are associated with constipation, muscle spasms, headaches, and leg cramps. Insomnia and anxiety may also indicate an inadequacy.