Many Women Have One of These Nutrient Deficiencies

2. Healthy Fats

Fats are a vital source of energy. They help the body absorb vitamins and minerals, produce sex hormones, and support brain and eye health. Eaten in moderation, “healthy” fats – unsaturated, monounsaturated, and polyunsaturated – can help reduce inflammation, strengthen the heart, and balance the mood.

In addition to societal misconceptions, poor diet, eating disorders, inflammatory bowel disease, and cystic fibrosis can increase the risk of fat deficiency. The impacts include hair loss, dermatitis, slow wound healing, weakened immunity, and depression.