Eat Your Veggies for Breakfast

7. Fermented Vegetables

Feed your gut microbiome first thing in the morning with fermented vegetables. These foods will bring zing to your awakening taste buds and infuse your digestive tract with beneficial probiotics. Fermented vegetables are a convenient breakfast option because they are already seasoned and do not require heating. Add sauerkraut and kimchi to a breakfast scramble or burrito. Enjoy fermented carrots or green beans as a side dish with your day’s first meal.