We know we should make eating vegetables a priority, yet many of us struggle with fitting enough of them into our meals. One meal that often lacks vegetables is breakfast -- Americans have largely excluded this important food group from the first meal of the day. Why not eat your veggies for breakfast?

Americans have largely excluded this important food group from the first meal of the day. Why not eat your veggies for breakfast?

Young Hispanic Women Preparing a Meal

Healthy butternut squash and beans curry

Red, Yellow, Orange and Green Bell Peppers

Grill marked zucchini and yellow squash

An up close picture of organic legumes

Trays of alfalfa, radish and lentil sprouts

Pickled Marinated Fermented vegetables on shelves

Leafy vegetables in baskets

Guacamole

Roasting Vegetables on the Grill

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Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Wellness

Eat Your Veggies for Breakfast

8. Leafy Greens

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