Azuki Beans: For Weight Loss and Much More

8. Soaking Tips

Soaking beans helps break down sugars that may cause digestive distress leading to gas or bloating. After sorting through and rinsing thoroughly, immerse the beans completely in cool water and let them soak for at least eight hours. An alternative shortcut method is to boil the azukis for two or three minutes, then allow them to sit for three to five hours. After soaking, cook or refrigerate for up to three days. To cook soaked beans, add beans to fresh water in a pot; bring the water to boil, then reduce heat and simmer for 45 to 60 minutes, or until tender. Drain and rinse the beans to use in soups, chili, or even homemade red bean paste for an Asian-inspired dessert.

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