Azuki Beans: For Weight Loss and Much More
9. Sprouting Tips
Sprouting your azuki beans will further enhance their digestibility and make the nutrients more bioavailable. After straining the beans, leave them in a shallow bowl or dish on a countertop. Keep them damp with one or two tablespoons of water. Let the beans sit for three to four days; rinse well, drain, and store in a container for up to seven days. Rinse the sprouts and place them in a fresh bowl daily to avoid bacteria or mold growth.
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