Azuki Beans: For Weight Loss and Much More

7. Selection and Storage Tips

Azuki beans are more widely available dried, although you may find them canned, sprouted, or as fresh pods in health stores and Oriental markets. Azuki bean flour is available in many health stores as a gluten-free flour option.

• Dry beans: Look for bright, shiny beans; avoid any that are shriveled or dark. Store in sealed plastic or metal containers away from heat and moisture until you are ready to soak them.
• Sprouts: Select sprouts that look and smell fresh; avoid wilted, soggy sprouts. Refrigerate and consume within two days to ensure maximum freshness, as they begin to rot quickly.
• Fresh pods: Choose green, young, uniformly developed ones, avoiding shriveled, sunken pods. Store them as you would green beans or edamame, refrigerating them in a perforated plastic bag for four to six days.

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