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Losing weight can be difficult, especially when you like to eat junk food like pizza and cheeseburgers. You might not have even time to work out, either. Instead of dieting and exercising, there is another way to lose weight: intermittent fasting. Although you should have a healthy balance of foods and activity in your life, you might be able to lose a few pounds without changing these specific habits. Keep reading to learn more about intermittent fasting and how it works.

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1. What is Intermittent Fasting?

Intermittent fasting is a pattern of eating. You don’t change what you eat, but the time you are eating it. You can make the most of your meals without counting calories or going crazy on a diet. Intermittent fasting allows you to eat bigger meals actually but within a shorter time frame.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.