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2. Tea

A refreshing cup of tea offers more than a relaxing ritual; it can be a source of fat-burning satisfaction. Much literature exists confirming the appetite-suppressing potential of this beverage, although the specific mechanisms behind its effectiveness still evade scientists. It is possible that catechins in certain teas can promote a higher concentration of norepinephrine, leading to increased thermogenesis and fat oxidation. Tea also helps lower stress hormones that can trigger binge eating and weight gain. Studies show that certain tea plants contain flavonoids and polyphenols that may prevent obesity. Make tea time a fat-burning exercise with these options:

  • Black
  • Green
  • Matcha
  • Oolong
  • Pu-Erh
  • Rooibos
  • White
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.