2. Tea

A refreshing cup of tea offers more than a relaxing ritual; it can be a source of fat-burning satisfaction. Much literature exists confirming the appetite-suppressing potential of this beverage, although the specific mechanisms behind its effectiveness still evade scientists. It is possible that catechins in certain teas can promote a higher concentration of norepinephrine, leading to increased thermogenesis and fat oxidation. Tea also helps lower stress hormones that can trigger binge eating and weight gain. Studies show that certain tea plants contain flavonoids and polyphenols that may prevent obesity. Make tea time a fat-burning exercise with these options:

  • Black
  • Green
  • Matcha
  • Oolong
  • Pu-Erh
  • Rooibos
  • White
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