Many people turn to the keto diet for weight loss, and some experts back the eating style as a low-carb option that can facilitate this goal. The diet includes plenty of dietary fats for sustenance; followers are instructed to get 70-80% of their calories from fat, 5 to 10 from carbs, and 10-20 from protein. Most of the carbohydrates come from non-starchy vegetables. Diets high in fat can help people feel full longer and eat less with each meal, thus promoting weight loss.
Receive updates on the latest news and alerts straight to your inbox.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.