Individuals who have diabetes should consider adding walnuts to their diet. Medical studies out of Yale have demonstrated how they can help people control Type 2 diabetes. According to multiple studies, walnuts can improve the function of blood vessel lining, reduce fasting insulin levels, and improve diabetic neuropathy. Additionally, The New York Times reported that a diet rich in walnuts appears to help women cut down their risk of Type 2 diabetes by 24%. There are many ways to introduce these delicious nuts to your diet. With just 8 ounces of walnuts per month, you can reduce your risk of Type 2 diabetes.
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