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A member of the tree nut family, walnuts are cousins to Brazil nuts, pecans, cashews, and pistachios. However, they have a distinctive taste all their own. Walnuts are deliciously dense with healthy essential fatty acids and protein, so it’s not surprising they’re associated with many health benefits. Eaten raw, toasted, or tossed in sweet and savory dishes, they offer you a nutritious boost. Get to know all the wonderful ways that walnuts can enhance your health and wellness, then be sure to keep them on hand.

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1. Good for Your Heart

Walnuts are an excellent source of monounsaturated fatty acids. These fatty acids like oleic acid and linoleic acid contribute to heart health. They help prevent coronary artery disease. A diet rich in walnuts can lead to a reduction in bad cholesterol and a boost in good HDL cholesterol. If you’re concerned about heart health or know that heart disease runs in your family, it’s essential to adhere to a heart-healthy diet that includes the consumption of walnuts. You can eat these tasty nuts raw or use them in your favorite recipes.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.