10 Surprising Health Benefits of Walnuts You Need to Know

3. Reduce Inflammation

You might not notice how chock full these nuts are with phytochemical substances and polyphenolic compounds, but your body will! These healthful substances can reduce inflammation in your body. While it’s important for good health to reduce inflammation, it’s even more vital to adopt a diet that reduces inflammation if you suffer from a disease like rheumatoid arthritis. Among nuts, walnuts have the most omega-3 fatty acids. Many diseases share an underlying component: inflammation. By eating foods that reduce inflammation, you can reduce your risks for many of these diseases and enhance their control if you incur them.