2. Improves Immunity

One of the most significant benefits of radishes is the improvement to your immune system. One half a cup is equal to 15% of your daily intake of Vitamin C. Ensuring that you eat your allowance daily will ensure that your immune system is refreshed. Many of the white blood cell and antioxidants that combat colds and diseases are then replaced. Vitamin C and thus Radishes are immune system boosters. It also adjusts your metabolism and then changes your fat into energy. The vitamin C that is derived from the radishes is also responsible for the creation of collagen and reducing of heart disease,

Improves Your Immune System Radish
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