2. Spinach

Spinach is rich in nutrients, low-carb, and versatile. It can be added to hot dishes, incorporated into casseroles, and made into a keto-friendly hot dip (for your celery!). It's also a great leafy green for salads and smoothies. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is high in dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline.


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