Low-Carb Diet? Here are 10 Vegetables You Can Still Enjoy

3. Asparagus

People tend to love or hate asparagus. For the yes men, this stalk veggie is delicious both cooked and raw and can be finely diced and added to dips or casseroles. Asparagus can also be grilled, the perfect accompaniment to a keto meal. Although white asparagus, typically grown underground or in greenhouses, has much of the same nutrition as green asparagus, the green variety tops the white by a little. The former is packed with good-for-you vitamins and minerals like A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber.